Skip to main content

Fish Tikka Masala

Fish Tikka Masala

Fish Tikka Masala

with Basmati Rice and Spinach

Get 50% off 1st box + free dessert for life!

Masala curries are versatile tomato-based dishes that work with a variety of proteins and vegetables. Here, we're using a mix of cod, salmon and smoked haddock, perfect for soaking up the delicious flavour of the masala curry sauce.

Tags:

Pescatarian

•New

Allergens:

Pesce

•Milk

•Tree nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

1 unit(s)

Garlic Clove**

1 pack(s)

Fish Pie Mix

30 grams

Tomato Puree

1 sachet(s)

Curry Powder Mix

75 grams

Tikka Masala Paste

75 grams

Creme Fraiche**

10 grams

Vegetable Stock Paste

40 grams

Baby Spinach**

15 grams

Toasted Flaked Almonds

Not included in your delivery

150 milliliter(s)

Water for the Sauce

20 grams

Butter

1 tbsp

Honey

Nutritional information

Energy (kJ)3059 kJ

Energy (kcal)731 kcal

Fat32.7 g

of which saturates14.1 g

Carbohydrate81.8 g

of which sugars13.7 g

Dietary Fiber5.8 g

Protein31.7 g

Salt4.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Kettle

•Large Saucepan

•Garlic Press

Instructions

Cook the Rice

1

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.

Prep Time

2

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Drain the fish pie mix and pat dry with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw fish.

Curry Up

3

a) Heat a drizzle of oil in a large saucepan on medium-high heat.

b) Stir in the tomato puree, curry powder mix, garlic and tikka masala paste. Stir-fry until fragrant, 1-2 mins.

Add the Fish

4

a) Stir in the creme fraiche, vegetable stock paste and water for the sauce (see pantry for amount). Bring up to the boil.

b) Gently stir through the fish pie mix.

c) Lower the heat and simmer gently, stirring occasionally, until the fish is cooked, 5-8 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Finishing Touches

5

a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir in the butter and honey (see pantry for both amounts) into the curry until melted. Taste and season with salt and pepper if needed.

c) Fluff up the rice with a fork.

Serve Up

6

a) Share your rice between bowls and top with the fish curry.

b) Sprinkle over the toasted flaked almonds to finish.

Enjoy!

Meal right image

Explore Similar Recipes

Spinach Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Cheeseburger Quesadillas

with Rocket Salad and Burger Sauce

Stir-Fried Honey Pork Noodles

with Tenderstem® Broccoli and Carrot Ribbons

Sticky Honey Pork Rice Bowl

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Roasted Tenderstem® and Tomato Risotto

with Italian Style Cheese and Balsamic Drizzle

Chipotle BBQ Bean Chilli Jacky-P

with Cheese, Soured Cream and Slaw

France's Cheesy French Onion Burger

with French Fries and Baby Leaf Salad

Ireland's Crispy Chicken Burger

with Spice Bag Chips and Sriracha Mayo

Creamy Tomato Ravioli

with Tenderstem® Broccoli and Spinach

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto and Courgette

Creamy Chicken à la Normande

with Apples and Spring Green Colcannon

Sweet and Sticky Chicken Gyozas

with Stir-Fried Veg and Jasmine Rice

Pan-Fried Garlic Butter Chicken Thighs

with Chips and Tomato Salad

Mongolian Style Beef Noodles

with Stir-Fried Veg and Sesame Seeds

Sweet and Sticky Korean Style Chicken Stir-Fry

with Pepper, Onion and Jasmine Rice

Fantastical Fig, Balsamic and Red Wine Chicken

with Hasselback Potatoes and Scrummy Yummy Green Beans

Alpine Chicken Schnitzel and Cheesy Roasties

with Honey-Mustard Spring Greens and Redcurrant Jelly

Creamy Honey and Mustard Chicken

with Mash and Green Beans

Spinach and Ricotta Ravioli in Tomato Sauce

with Pesto and Baby Leaf Salad

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

Teriyaki Chicken

with Coconut Rice and Toasted Cashews

This week's must-try HelloFresh recipes

Greek Style Chicken and Halloumi BBQ Skewers

with Flatbreads, Parsley Yoghurt and Baby Gem Salad

Korean Inspired Gochujang Pork Belly and Sesame Pear Slaw

with Sambal Rice and Cucumber Salad

Char Siu Udon and Sweet Chilli Veggie Gyozas

with Soy-Sesame Broccoli, Mushrooms and Peanut-Coriander Gremolata

Make your own Curry Paste: Butternut Butter Masala

with Peas, Cashew Nuts and Rice

Seared Monkfish Medallions on Lemon Risotto

with Homemade Bacon Jam and Rocket Salad

Homemade Lamb Keema Pau

with Mango Chutney, Pickled Onion and Salad

Quick Goulash Inspired Beef

with Bulgur Wheat, Bell Pepper and Soured Cream

Jerk Style Spatchcock Chicken and Pineapple Chutney

with Coconut Rice & Beans, Slaw and Tenderstem®

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons

Crispy Onion Topped BBQ Hot Dogs and Chips

with Burger Sauce Slaw and Rocket

Homemade Jamaican Style Curried Beef Patties

with Roasted Pepper and Pickled Onion Salad

Thai Style Chicken Spaghetti

with Pepper, Spinach and Peanuts

Biang Biang Inspired Hand-Cut Noodles in Hoisin Sauce

with Stir-Fried Veg and Crushed Peanuts

Caribbean Style Spiced Salmon

with Kiwi Salsa, Chips and Zesty Slaw

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze

Chinese Style BBQ Pork Steak

with Sesame Chips, Asparagus and Garlicky Tenderstem® Broccoli

Middle Eastern Style Lamb and Couscous

with Roasted Cumin Carrots and Yoghurt

Chipotle Chicken Fajita Traybake

with Soured Cream and Baby Leaf Salad

Thai Style Coconut Fried Chicken and Green Curry Mayo

with Sweet Chilli Bacon Smashed Potatoes, Mango and Coriander Salad

21 Day Aged Rump Steak and Crispy Parmesan Gnocchi

with Spiced Chorizo Salsa and Tenderstem®