Five Spice and Garlic Pork Fried Rice

Name: Five Spice and Garlic Pork Fried Rice with Sweetcorn and Green Beans
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 80 Green Beans; 150 Basmati Rice; 2 Garlic Clove**; 25 Unsalted Roasted Peanuts; 1 Spring Onion; 240 British Pork Mince; 1 Chinese Five Spice; 150 Sweetcorn; 50 Ketjap Manis; 15 Soy Sauce; 1 Sugar

with Sweetcorn and Green Beans

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This Five Spice and Garlic Pork Fried Rice is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:

Rapid

•Family Friendly

Allergens:

Peanut

•Soya

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

Green Beans

150

Basmati Rice

Garlic Clove**

Unsalted Roasted Peanuts

(Contains: Peanut May contain traces of: Sesame, Nuts)

Spring Onion

240

British Pork Mince

Chinese Five Spice

150

Sweetcorn

Ketjap Manis

(Contains: Soya)

Soy Sauce

(Contains: Soya, Cereals containing gluten)

Not included in your delivery

Sugar

Nutritional information

Energy (kcal)854 kcal

Energy (kJ)3574 kJ

Fat35.6 g

of which saturates11.5 g

Carbohydrate98.8 g

of which sugars24.3 g

Protein38.6 g

Salt3.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Medium Saucepan

•Kettle

•Rolling Pin

•Garlic Press

•Grill Pan

•Bowl

Instructions

a) Boil a full kettle.
b) Trim the green beans, then cut into thirds.
c) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins, adding the beans for the last 5 mins.
d) Once cooked, drain in a sieve and pop back in the pan. Leave to the side until ready to use.

a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Crush the peanuts in the unopened sachet using a rolling pin.
c) Trim and thinly slice the spring onion.

a) Heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The pork is cooked when no longer pink in the middle.

a) Stir the garlic and Chinese Five Spice into the pork and cook for 1 min.
b) Meanwhile, drain the sweetcorn in a sieve.
c) Add the sweetcorn, cooked green beans and rice to the pork. Mix well to combine.

a) Stir the ketjap manis, soy sauce and sugar (see pantry for amount) into the fried rice.
b) Add a splash of water if it's a little dry. Taste and season with salt and pepper if needed.