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Fragrant King Prawn Noodle Stir-Fry
Fragrant King Prawn Noodle Stir-Fry

Fragrant King Prawn Noodle Stir-Fry

with Mushrooms and Tenderstem®

Recipe Development Team
Recipe Development TeamPublished on March 21, 2024

This delicious Fragrant Veggie Noodle Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens:
Egg
Cereals containing gluten
Sesame
Soya
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

80 grams

Tenderstem® Broccoli

1 unit(s)

Lime

125 grams

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

120 grams

Sliced Mushrooms

1 sachet(s)

Thai Style Spice Blend

(Contains: Sesame)

15 grams

Ginger, Garlic & Lemongrass Puree

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

50 grams

Ketjap Manis

(Contains: Soya)

15 grams

Honey

150 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)1792 kJ
Energy (kcal)428 kcal
Fat2.5 g
of which saturates0.8 g
Carbohydrate77 g
of which sugars26.9 g
Protein22.9 g
Salt6.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Rolling Pin
Kettle
Sieve
Large Saucepan
Pan

Instructions

Get Prepped
1

a) Boil a half-full kettle.

b) Halve the pepper and discard the core and seeds. Slice into thin strips. Cut the Tenderstem® into thirds.

c) Zest and cut the lime into wedges. 

 

Cook the Noodles
2

a) Pour the boiled water (see pantry for amount) into a large saucepan with 1/4 tsp salt and bring back to the boil on high heat.

b) When your pan of water is boiling, add the noodles and cook until tender, 4 mins. 

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together. 

Stir-Fry the Prawns
3

a) While the noodles cook, heat a drizzle of oil in a large frying pan on high heat. Drain the prawns.

b) Once hot, add the prawns, mushrooms, pepper and broccoli. Season with salt and pepper. Stir-fry until starting to soften, 6-8 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

 

Sauce Things Up
4

a) Stir in the Thai style spice mix and ginger, garlic & lemongrass puree and cook for 1 min more.

b) Add the soy sauce, ketjap manis, honey and water for the sauce (see pantry for amount) to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Bring it All Together
5

a) Stir to combine and simmer until slightly thickened, 2-3 mins.

b) Add the cooked noodles and a good squeeze of lime juice from a lime wedge to the pan. Toss to coat in the sauce, 1 min.

 

Garnish and Serve
6

a) When ready, share your prawn stir-fry between your serving bowls.

b) Sprinkle over the lime zest and serve with any remaining lime wedges for squeezing over. 

Enjoy!

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