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Garlicky Courgette Chicken Gratin
Garlicky Courgette Chicken Gratin

Garlicky Courgette Chicken Gratin

with Roasted New Potatoes

Recipe Development Team
Recipe Development TeamPublished on May 05, 2015

Life’s most precious commodity is time and tonight we want to make sure you’ve got more of it to do stuff that counts. That’s why tonight’s Quick Dish is big on flavour and nutrition but small on prep time. Get the oven pre-heating pronto, get a helper to grate the courgette and before you know it you’ll be relaxing and reflecting on another homemade dinner well done.

Tags:
Healthy
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyEasy

Ingredients

serving amount

1

New Potatoes

1

Courgette

(May contain traces of: Celery)

3

Boursin

(Contains: Milk)

2

British Chicken Breasts

1

Steve’s Leaves: Peashoots & Spinach

Nutritional information

/ per serving
Energy (kcal)414 kcal
Energy (kJ)1732 kJ
Fat15 g
of which saturates9 g
Carbohydrate34 g
Protein34 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Grater
Paper Towel
Spoon
Baking Tray
Cling Film
Rolling Pin
Plate

Cooking Instructions and Tips

1

Pre-heat your oven to 200 degrees.

Squeeze the liquid out of the courgette
2

Remove the ends of your courgette, then coarsely grate. Remove some of the excess water out of the courgette by squeezing it between a few sheets of kitchen towel or a clean tea towel. Mix the courgette with ½ tbsp of oil, the boursin and ¼ tsp of salt and pepper.

Roast new potatoes
3

Cut the new potatoes into quarters. Toss the potatoes in 1 tbsp of oil, lay on a baking tray and put on the top shelf of your oven for 15-20 mins until crispy.

Flatten chicken
4

Sandwich your chicken breasts between two pieces of clingfilm (if you have some). Bash the chicken with a rolling pin until it is 1cm thick all over. Tip: If you don’t have a rolling pin you can improvise with a heavy saucepan/cricket bat etc.

Spoon courgette mix over chicken
5

Pile the courgette mixture on top of each chicken breast. Put on a tray in the oven and cook for 15 mins until cooked through. Then pop them under a hot grill for a few mins until golden brown on top. Tip: You can move your potatoes to the bottom shelf whilst the chicken cooks.

6

Toss the salad leaves in a little oil, a pinch of salt and a few good grinds of pepper.

7

Serve the crispy roasted potatoes with the courgette topped chicken and a handful of the salad.

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