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Gousto Cod & Lentils

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
303 kcal
Protein
: 
32.5g protein
Difficulty
: 
Medium
Allergens:
  • Fish
  • Milk
  • Barley
  • Cereals containing gluten
  • Kamut (wheat)
  • Khorasan (wheat)
  • Oats
  • Rye
  • Spelt (wheat)
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

2 unit(s)

Cod Fillets

(Contains: Fish)

30 grams

Panko Breadcrumbs

1 unit(s)

Onion

1 pack(s)

Bay Leaf

30 grams

Mature Cheddar Cheese

(Contains: Milk)

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Lemon

1 sachet(s)

Vegetable Stock Powder

1 unit(s)

Carrot

1 carton(s)

Lentils

(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)

Energy (kJ)1266 kJ
Energy (kcal)303 kcal
Fat7 g
of which saturates3.8 g
Carbohydrate28 g
of which sugars9.7 g
Dietary Fibre10.4 g
Protein32.5 g
Salt1.8 g
Potassium96.6 mg
Calcium21 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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