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Gousto Cod & Lentils

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
303 kcal
Protein
: 
32.5g protein
Difficulty
: 
Medium
Allergens:
  • Fish
  • Milk
  • Barley
  • Cereals containing gluten
  • Kamut (wheat)
  • Khorasan (wheat)
  • Oats
  • Rye
  • Spelt (wheat)
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

2 unit(s)

Cod Fillets

(Contains: Fish)

30 grams

Panko Breadcrumbs

1 unit(s)

Onion

1 pack(s)

Bay Leaf

30 grams

Mature Cheddar Cheese

(Contains: Milk)

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Lemon

1 sachet(s)

Vegetable Stock Powder

1 unit(s)

Carrot

1 carton(s)

Lentils

(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)

Energy (kJ)1266 kJ
Energy (kcal)303 kcal
Fat7 g
of which saturates3.8 g
Carbohydrate28 g
of which sugars9.7 g
Dietary Fibre10.4 g
Protein32.5 g
Salt1.8 g
Potassium96.6 mg
Calcium21 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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