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Gousto German Meatballs

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

342 kcal

Protein

:

11.4g protein

Difficulty

:

Medium

Allergens:

Wheat
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Ingredients

/ serving 2 people

1 sachet(s)

Chicken Stock Powder

30 grams

Panko Breadcrumbs

150 grams

Basmati Rice

25 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

100 grams

Creme Fraiche

1 unit(s)

Onion

225 grams

British Beef Mince

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Lemon

150 grams

Sliced Spring Greens

30 grams

Capers**

Nutritional information

Energy (kJ)1433 kJ

Energy (kcal)342 kcal

Fat1.8 g

of which saturates0.4 g

Carbohydrate74.5 g

of which sugars8.8 g

Dietary Fibre7.1 g

Protein11.4 g

Salt2.5 g

Potassium96.6 mg

Calcium21 mg

Iron0.2 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

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