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Gousto Smoky Fish & Sweetcorn Curry

Recipe Development TeamUpdated on November 04, 2025

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Calories

:

719 kcal

Protein

:

14g protein

Difficulty

:

Medium

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 2 people

326 grams

Sweetcorn

150 grams

Basmati Rice

1 unit(s)

Onion

1 pot(s)

North Indian Style Spice Mix

1 unit(s)

Garlic Clove

1 unit(s)

Red Chilli

2 tsp

Ground Turmeric

4 unit(s)

Whiting Fillet

1 sachet(s)

Vegetable Stock Powder

1 unit(s)

Ginger

125 grams

Baby Spinach

400 milliliter(s)

Coconut Milk

Nutrition Values

Energy (kJ)3006 kJ

Energy (kcal)719 kcal

Fat33.3 g

of which saturates27.2 g

Carbohydrate92.3 g

of which sugars18 g

Dietary Fibre3 g

Protein14 g

Salt1 g

Potassium147.2 mg

Calcium22.8 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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