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Gousto Tuna & Sweetcorn

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

281 kcal

Protein

:

15.6g protein

Difficulty

:

Medium

Allergens:

Sulphites
Milk
Egg
Celery
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 2 people

30 grams

Panko Breadcrumbs

326 grams

Sweetcorn

1 unit(s)

Baby Gem Lettuce

(May contain traces of: Celery)

1 unit(s)

Onion

225 grams

British Beef Mince

12 milliliter(s)

Balsamic Vinegar

(Contains: Sulphites)

30 grams

Mature Cheddar Cheese

(Contains: Milk)

1 pot(s)

Dijon Mustard

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

200 grams

Rigatoni Pasta

Nutrition Values

Energy (kJ)1175 kJ

Energy (kcal)281 kcal

Fat13.2 g

of which saturates7.6 g

Carbohydrate22.5 g

of which sugars14.5 g

Dietary Fibre2.3 g

Protein15.6 g

Salt1.5 g

Potassium96.6 mg

Calcium21 mg

Iron0.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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