Vibrant, colourful and full of flavour, this vegetarian favourite is one you'll be coming back to time and time again.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
10 grams
Vegetable Stock Paste
(Contains: Celery)
120 grams
Bulgur Wheat
(Contains: Cereals containing gluten)
80 grams
Tenderstem® Broccoli
2 unit(s)
Medium Tomato
1 bunch(es)
Mint
1 unit(s)
Lime
225 grams
Halloumi
(Contains: Milk)
75 grams
Low Fat Natural Yoghurt
(Contains: Milk)
15 grams
Honey
1 pinch
Chilli Flakes
40 grams
Wild Rocket
240 milliliter(s)
Water for the Bulgur
1 tbsp
Olive Oil for the Dressing
Boil a half-full kettle.
Pour the boiled water (see pantry) into a medium saucepan on high heat, then stir in the veg stock paste and bulgur wheat. Bring back to the boil and simmer for 1 min.
Put a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
Meanwhile, halve any thick broccoli stems lengthways. Cut the tomatoes into 1cm pieces. Pick the mint leaves from their stalks and roughly chop (discard the stalks). Zest the whole lime, then juice one half and cut the other half into wedges.
Drain the halloumi and pat dry with kitchen paper. Cut it into 3-4 slices per person.
In a medium bowl, stir together the yoghurt, lime zest and half the mint. Season with salt and pepper.
Heat a drizzle of oil in medium frying pan on medium-high heat.
Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.
Set aside in a bowl, covered to keep warm. Keep the frying pan for the next step - no need to clean.
Return the pan to medium-high heat with a drizzle of oil.
Once hot, fry the halloumi until golden, turning frequently, 4-5 mins.
Remove from the heat, then add the honey, lime juice and chilli flakes and stir to coat.
Meanwhile, return the bulgur to the pan, and season with salt and pepper.
To make your grain salad, stir the tomatoes, rocket, remaining mint and olive oil (see pantry) into the bulgur.
Share the bulgur salad between your bowls with the Tenderstem® broccoli alongside.
Top with the hot honey halloumi.
Drizzle over the minty yoghurt and garnish with a lime wedge.