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Indonesian Inspired Chicken & King Prawn Fried Rice
Indonesian Inspired Chicken & King Prawn Fried Rice

Indonesian Inspired Chicken & King Prawn Fried Rice

with Peas, Lime and Tenderstem® Broccoli

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All the luxury you love, just a bit lighter. Enjoy thisIndonesian Inspired Chicken & King Prawn Fried Rice for a fine dining experience that also suits a balanced lifestyle.

Tags:
High Protein
•New
Allergens:
Crustaceans
•Cereals containing gluten
•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

100 grams

Basmati Rice

2 unit(s)

British Chicken Breasts

1 sachet(s)

Indonesian Style Spice Mix

1 unit(s)

Lime

2 unit(s)

Garlic Clove**

150 grams

Tenderstem® Broccoli

150 grams

King Prawns

(Contains: Crustaceans)

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

25 grams

Ketjap Manis

(Contains: Soya)

15 grams

Honey

120 grams

Peas

48 grams

Sweet Chilli Sauce

Not included in your delivery

200 milliliter(s)

Water for the Rice

Nutritional information

Energy (kJ)2496 kJ
Energy (kcal)597 kcal
Fat5.5 g
of which saturates1.5 g
Carbohydrate79.8 g
of which sugars28.9 g
Dietary Fibre7.7 g
Protein61.2 g
Salt4.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan
•Lid
•Baking Tray
•Medium Bowl
•Zester
•Garlic Press
•Large Frying Pan

Instructions

Cook the Rice
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice, 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Roast the Chicken
2

Meanwhile, add the chicken breasts to a medium bowl, drizzle with some oil and sprinkle over the Indonesian style spice mix.

Season with salt and pepper, then toss to coat the chicken.

Lay the chicken onto one side of a large baking tray and roast on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Add the Broccoli
3

Meanwhile, zest and cut the lime into wedges. Peel and grate the garlic (or use a garlic press). Halve any thick broccoli stems lengthways.

When the chicken has 12 mins left, pop the Tenderstem® broccoli onto the other side of the baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

Return to the oven and roast until the broccoli is tender and crispy, 10-12 mins.

Time to Fry
4

Meanwhile, drain the prawns.

Heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the prawns. Season with salt and pepper and stir-fry for 3-4 mins.

Add the garlic and fry until fragrant, 1 min more. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

All Together Now
5

Stir the peas into the prawns and heat until piping hot, 1 min.

Once the rice is cooked, fluff it up with a fork, then stir it into the prawns and peas. Mix in the soy sauce, ketjap and honey. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Toss until well combined and fry for 1 min more, then remove from the heat.

Add a good squeeze of lime juice and the lime zest to the rice and toss. Taste and season with more lime juice, salt and pepper if needed.

Slice and Serve
6

Once cooked, cut the chicken widthways into 2cm thick slices. Transfer the chicken to your plates and drizzle over the sweet chilli sauce.

Serve the prawn fried rice and broccoli alongside.

Finish with any remaining lime wedges for squeezing over.

Enjoy!

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