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Keema Loaded Jacky-P

Keema Loaded Jacky-P

with Baby Leaf Salad and Yoghurt

This delicious Keema Loaded Jacky-P has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
New
Under 650 calories
High Protein
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Baking Potato

2 unit(s)

Garlic Clove

240 grams

Beef Mince

1 sachet(s)

Curry Powder Mix

30 grams

Tomato Puree

10 grams

Beef Stock Paste

120 grams

Peas

20 grams

Baby Leaf Mix

75 grams

Low Fat Natural Yoghurt

(Contains Milk)

Not included in your delivery

½ tbsp

Honey

125 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2648 kJ
Energy (kcal)633 kcal
Fat21.7 g
of which saturates9.2 g
Carbohydrate76.5 g
of which sugars14.6 g
Protein39.5 g
Salt1.72 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Medium Bowl
Pan

Instructions

Bake the Potatoes
1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Halve the potatoes lengthways and pop them onto a large baking tray. Drizzle with oil and season with salt and pepper. Rub the oil over the potatoes, then lay them cut-side down.

Bake on the top shelf of your oven until tender and a knife slips in easily, 30-40 mins.

Prep Time
2

Meanwhile, peel and grate the garlic (or use a garlic press).

In a medium bowl, combine a drizzle of olive oil, salt and pepper. Set the dressing aside for now.

Get Frying
3

When the potatoes have 15 mins remaining, heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks.

Once browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Add the Flavour
4

Stir the garlic, curry powder mix and tomato puree into the beef. Fry until fragrant, 1 min.

Mix in the beef stock paste, honey and water for the sauce (see pantry for both amounts). Bring to the boil, then reduce the heat and simmer until thickened, 2-3 mins.

Peas Please
5

Stir in the peas and a knob of butter (if you have any). Cook until the peas are piping hot, 1 min.

Season with salt and pepper. Add a splash of water if it's a little too thick.

Toss the baby leaves through the dressing.

Serve Up
6

Share the jacket potatoes between your plates and spoon over the keema sauce.

Drizzle over the yoghurt to finish.

Serve the salad alongside.

Enjoy!