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Keema Loaded Jacky-P

Keema Loaded Jacky-P

with Baby Leaf Salad and Yoghurt

Lily Stevens
Lily StevensPublished on February 06, 2024

This delicious Keema Loaded Jacky-P has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
New
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total45 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Baking Potato

2 unit(s)

Garlic Clove**

240 grams

British Beef Mince

1 sachet(s)

Curry Powder Mix

30 grams

Tomato Puree

10 grams

Beef Stock Paste

120 grams

Peas

20 grams

Baby Leaf Mix

75 grams

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

½ tbsp

Honey

125 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2648 kJ
Energy (kcal)633 kcal
Fat21.7 g
of which saturates9.2 g
Carbohydrate76.5 g
of which sugars14.6 g
Dietary Fibre11 g
Protein39.5 g
Salt1.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Medium Bowl
Pan

Instructions

Bake the Potatoes
1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Halve the potatoes lengthways and pop them onto a large baking tray. Drizzle with oil and season with salt and pepper. Rub the oil over the potatoes, then lay them cut-side down.

Bake on the top shelf of your oven until tender and a knife slips in easily, 30-40 mins.

Prep Time
2

Meanwhile, peel and grate the garlic (or use a garlic press).

In a medium bowl, combine a drizzle of olive oil, salt and pepper. Set the dressing aside for now.

Get Frying
3

When the potatoes have 15 mins remaining, heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks.

Once browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Add the Flavour
4

Stir the garlic, curry powder mix and tomato puree into the beef. Fry until fragrant, 1 min.

Mix in the beef stock paste, honey and water for the sauce (see pantry for both amounts). Bring to the boil, then reduce the heat and simmer until thickened, 2-3 mins.

Peas Please
5

Stir in the peas and a knob of butter (if you have any). Cook until the peas are piping hot, 1 min.

Season with salt and pepper. Add a splash of water if it's a little too thick.

Toss the baby leaves through the dressing.

Serve Up
6

Share the jacket potatoes between your plates and spoon over the keema sauce.

Drizzle over the yoghurt to finish.

Serve the salad alongside.

Enjoy!

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