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Lamb Fried Rice

Lamb Fried Rice

with Turmeric Yoghurt and Nigella Seeds
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
676 kcal
Protein
: 
35.2g protein
Total
: 
10 minutes
Difficulty
: 
Medium
Allergens:
  • Cereals containing gluten
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200 grams

Lamb Mince

1 unit(s)

Onion

1 bunch(es)

Coriander

1 sachet(s)

Ginger Puree

50 grams

Rogan Josh Curry Paste

1 pouch(es)

Steamed Basmati Rice

100 grams

Baby Spinach

2 unit(s)

Plain Naans

(Contains: Cereals containing gluten, Milk, Wheat)

75 grams

Low Fat Natural Yoghurt

(Contains: Milk)

½ sachet(s)

Ground Turmeric

1 pot(s)

Nigella Seeds

Energy (kJ)2826 kJ
Energy (kcal)676 kcal
Fat25.3 g
of which saturates7.6 g
Carbohydrate75 g
of which sugars10.7 g
Dietary Fibre7.8 g
Protein35.2 g
Salt1.7 g
Potassium437.6 mg
Calcium80.5 mg
Iron1.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Heat a frying pan on a medium-high heat (no oil).

b) Once hot, add the lamb mince and cook, breaking it up with a wooden spoon, until browned, 5-6 mins. IMPORTANT: The mince is cooked when it is no longer pink in the middle.

c) Meanwhile, halve, peel and chop the onion into small pieces

d) Roughly chop the coriander (stalks and all). 

e) Add the onion to the pan with the lamb and fry until softened, 2-3 mins.

2

a) Preheat the grill.

b) Add the ginger puree and curry paste to the lamb and stir to coat the mince.

c) Add the steamed rice and break it up with a spoon, then stir in the spinach a handful a time until wilted, 2-3 mins.

d) Stir in half the coriander and cook until the rice is piping hot.

e) Pop the naans under the grill until warmed through, 2-3 mins.

3

a) Meanwhile, in a small bowl mix the yoghurt and the turmeric, until well combined Pop the yogurt and turmeric in a small bowl and mix well to combine. Season with salt and pepper.

b) Divide the rice between your bowls

c) Drizzle over with the turmeric yoghurt

d) Sprinkle over the nigella seeds and remaining coriander. Enjoy!

d) Sprinkle on the remaining coriander and nigella seeds.


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