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Lamb Rogan Josh Jacky P

with Peas, Green Pepper and Yoghurt
4.0(137)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
644 kcal
Protein
33.5g protein
Total
50 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Celery
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Baking Potato

1 unit(s)

Green Pepper

(Contains: Celery, May contain traces of allergens)

1 unit(s)

Garlic Clove

200 grams

Lamb Mince

50 grams

Rogan Josh Curry Paste

10 grams

Beef Stock Paste

1 carton(s)

Tomato Passata

120 grams

Peas

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

½ tsp

Sugar for the Sauce

100 milliliter(s)

Water for the Sauce

Energy (kJ)2695 kJ
Energy (kcal)644 kcal
Fat20.7 g
of which saturates9.2 g
Carbohydrate83.7 g
of which sugars18.4 g
Dietary Fibre14.2 g
Protein33.5 g
Salt2.1 g
Potassium1411.5 mg
Calcium28.5 mg
Iron1.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Large Frying Pan
Small sauce pan
Colander

Instructions

1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Halve the potatoes lengthways and pop them onto a baking tray. Drizzle with oil and season with salt and pepper. Rub the oil over the potatoes, then lay them cut-side down.

Bake on the top shelf of your oven until tender and a knife slips in easily, 30-40 mins. TIP: Alternatively, if you have a microwave, you can speed things up. Halve the potatoes lengthways, then prick all over with a knife. Rub with a little oil and season with salt. Place cut-side down onto a plate, then microwave on high until tender, 15-18 mins.

2

Meanwhile, halve the green pepper and discard the core and seeds. Slice into thin strips, then chop into roughly 1cm pieces.

Peel and grate the garlic (or use a garlic press).

3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the lamb mince and pepper chunks and cook until browned, 5-6 mins.

Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4

Add the garlic and rogan josh curry paste and stir-fry for 1 min. 

Stir through the beef stock paste, tomato passata, sugar and water for the sauce (see pantry for amounts). 

Simmer the sauce until thickened, 10-12 mins. 

Once thickened, cover with a lid or foil to keep warm.

5

Once the sauce has thickened, taste and season with salt and pepper if needed. Add a splash of water to loosen the sauce if you feel it needs it.

Just before the potatoes are ready, bring a small saucepan of water to the boil with ¼ tsp salt for the peas.

When boiling, add the peas to the water and cook for 2-3 mins. Drain in a colander and return to the pan. Drizzle with oil and season with salt and pepper.

6

When ready, take your potatoes out of the oven and mash in a knob of butter (if you have any). 

Share the Jacky P's between your bowls.

Top with your lamb rogan josh and finish with a drizzle of yoghurt.

Serve the peas alongside.

Enjoy!

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