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Lemony Risotto and Crispy Cod

with Leek and Courgette
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
201 kcal
Protein
27.2g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Milk
  • Egg
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Leek

1 bunch(es)

Chives

½ unit(s)

Lemon

2 sachet(s)

Vegetable Stock Powder

2 unit(s)

Cod Fillets

(Contains: Fish)

175 grams

Arborio Rice

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

750 milliliter(s)

Water

Energy (kJ)842 kJ
Energy (kcal)201 kcal
Fat6.5 g
of which saturates4.1 g
Carbohydrate8.4 g
of which sugars7.5 g
Dietary Fibre5 g
Protein27.2 g
Salt0.7 g
Potassium231 mg
Calcium72 mg
Iron1.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Trim the courgette then halve lengthways. Thinly slice widthways. Trim the root and the dark green leafy part from the leek. Halve lengthways then thinly slice into half moons about 1cm thick. Zest the lemon and cut into quarters. Snip the chives. Bring the water (see ingredient list for amount) to the boil in a small saucepan on high heat. Stir in the stock powder and reduce the heat to low. Set aside for later.

2

Meanwhile, heat a glug of oil in a wide bottomed pan over high heat. When hot, add the courgette and cook until brown, 5 mins. Remove from the pan and pop on a plate for later. Add the leek to the pan and cook until softened, 3-4 mins, stirring often.

3

Lower the heat and add the arborio rice to the pan and stir to coat for a minute. Stir in a ladle of your stock. When the stock has been absorbed by the rice, stir in another ladle of stock. Keep the pan on medium heat and continue stirring in stock, letting it absorb each time. The cooking time should take 20-25 mins and your risotto is done when your rice is ‘al dente’ - cooked through but with a tiny bit of firmness left in the middle.

4

Meanwhile, 10 mins before the risotto is done, put a frying pan on medium-high heat with a drizzle of oil. Pat the cod dry with kitchen paper. Once the pan is hot, carefully place your cod in the pan, and cook for 4 mins before turning over and cooking for 2-3 mins on the other side. Season with salt and pepper. Add a squeeze of lemon, and sprinkle over half the chives, in the last minute.

5

Once cooked, remove the risotto from the heat. Stir in the cooked courgettes, lemon zest, squeeze of half the lemon juice, the grated Italian cheese and the remaining chives into the risotto. Stir in a knob of butter if you have some. Season with salt and pepper to taste.

6

Divide the risotto between plates, and top with the Cod. Serve with the remaining lemon wedges alongside for squeezing over. Enjoy!

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