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Lentil and Beef Chilli
Lentil and Beef Chilli

Lentil and Beef Chilli

with Zesty Rice

We love Lentil Veggie Chilli with Zesty Rice and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:
Spicy
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

120

British Beef Mince

1

Red Kidney Beans

25

Sun-Dried Tomato Paste

125

Baby Plum Tomatoes

150

Basmati Rice

100

Red Split Lentils

1

Onion

20

Chipotle Paste

1

Garlic Clove**

1

Lime

75

Soured Cream

(Contains: Milk)

1

Vegetable Stock Powder

1

Coriander

Not included in your delivery

1

Olive Oil for the Salsa

Water

300

Water for the Rice

Nutritional information

Energy (kcal)846 kcal
Energy (kJ)3540 kJ
Fat24 g
of which saturates9 g
Carbohydrate114 g
of which sugars13 g
Protein39 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Colander
Knife
Grill Pan
Medium Saucepan
Bowl
Zester

Instructions

GET PREPPED
1

Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). Drain and rinse the kidney beans in a colander.

START THE CHILLI
2

Heat a drizzle of oil in a frying pan on high heat. When the oil is hot, add the beef mince and cook until browned, 5-6 mins. Use a wooden spoon to break it up as it cooks. Drain and discard any excess fat from the beef, then season with salt and pepper. Add the onion and cook until the onion is soft, 4-5 mins, stirring occasionally. Add the garlic and chipotle paste (use less chipotle paste if you don't like heat), stir and cook for 1 minute..

SIMMER
3

Pour in the water (see ingredients for amount), stir in the vegetable stock powder, sun-dried tomato paste and add the red split lentils. Stir together, bring to the boil, then reduce the heat to medium, cover with a lid and simmer until the lentils are tender, 20-25 mins. Stir every few mins to ensure the lentils aren't sticking to the bottom of the pan. Add the kidney beans for the final 5 mins, and a splash of water if you feel it needs it.

COOK THE RICE
4

Pour the water for the rice (see ingredients for amount) into a saucepan and bring to the boil. When the water is boiling, add 1/4 tsp of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

MAKE THE SALSA
5

While the rice and chilli cooks, grate the lime zest and halve the lime. Quarter the tomatoes and finely chop the coriander (stalks and all). Squeeze half the lime juice into a bowl and add the olive oil (see ingredient list for amount), season with salt and pepper. Stir together, then add the tomatoes and coriander. Mix together and keep to one side.

FINISH AND SERVE
6

Once cooked, fluff up the rice with a fork and stir in the lime zest. Spoon into bowls, top with the beef and lentil chilli and finish with the tomato and coriander salsa and a dollop of sour cream. Cut the remaining lime into wedges for squeezing over. Enjoy!

7

MOD Step 2: Before you cook the onion in the step above, heat a drizzle of oil in a frying pan on high heat. When the oil is hot, add the beef mince and cook until browned, 5-6 mins. Use a wooden spoon to break it up as it cooks. Drain and discard any excess fat from the beef, then season with salt and pepper. Add the onion and continue with the step and the recipe as instructed.

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