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Lighter Creamy Prawn Wholewheat Spaghetti - WITH CHIVES NOT BASIL FOR Q1

with cherry tomatoes and courgette salad
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
59 kcal
Protein
: 
3.9g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

120 grams

King Prawns

500 grams

Wholewheat Spaghetti

150 grams

Green Beans

200 grams

Cherry Plum Tomatoes

1 bunch(es)

Chives

1 unit(s)

Garlic Clove

37.5 grams

Reduced Fat Creme Fraiche

½ unit(s)

Red Chilli

1 unit(s)

Lemon

1 unit(s)

Courgette

(May contain traces of: Celery)

Energy (kJ)247 kJ
Energy (kcal)59 kcal
Fat0.9 g
of which saturates0.3 g
Carbohydrate8.9 g
of which sugars7.1 g
Dietary Fibre6 g
Protein3.9 g
Potassium25.3 mg
Calcium33.9 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Bring a large saucepan of water to the boil with a pinch of salt for the pasta and green beans. Meanwhile, trim the green beans and chop into thirds. Trim the courgette then use a vegetable peeler to peel long ribbons from the length of the courgette. Pop in a bowl. Peel and grate the garlic (or use a garlic press). Halve the chilli, deseed and finely chop. Zest and juice the lemon. Finely chop the chives. 

2

Add the pasta to the saucepan of boiling water and cook for 11 mins. Add the green beans for the final 5 mins, then drain in a colander.

3

Meanwhile, pop the courgette ribbons and chopped chives into a bowl. Add half the lemon juice and a pinch of salt and pepper. Toss together then set aside. Heat a drizzle of oil in a large frying pan on medium heat. When hot, add the garlic and chilli (add as much as you like) and cook, stirring, until fragrant, 1-2 mins. 

4

Stir in the cherry tomatoes and lemon zest and fry for 2-3 mins, then stir in the prawns and cook for a further 2-3 mins. TIP: Squash the tomatoes with your wooden spoon if they need some help braking down. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

5

Stir in the creme fraiche for 1 min then remove from the heat. Season to taste with salt, pepper and lemon juice. Gently stir together the pasta, beans and sauce (use whichever pan is the biggest). TIP: Add a splash of water to loosen the sauce if needed.

6

Serve the creamy prawn spaghetti in bowls with the courgette salad on top and enjoy!

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