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Chicken and Avocado Salad

Chicken and Avocado Salad

with Pumpkin Seeds and French Dressing | Serves 2
4.0(89)Review Summary
Mimi Morley
Mimi MorleyUpdated on March 30, 2026
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Calories
: 
496 kcal
Protein
: 
37.9g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • May contain traces of allergens
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

260

Diced British Chicken Breast

2

Baby Gem Lettuce

1

Avocado

30

Pumpkin Seeds

60

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

Energy (kJ)2075 kJ
Energy (kcal)496 kcal
Fat33.9 g
of which saturates5.5 g
Carbohydrate8.2 g
of which sugars4.6 g
Protein37.9 g
Salt0.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Large Frying Pan
•Bowl

Instructions

PDF
Fry your Chicken
1

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once the oil is hot, add the chicken to the pan and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

c) Once the chicken is cooked, set aside to cool for 5-10 mins.

Get Prepped
2

a) Meanwhile, trim the baby gem, halve or quarter it, then separate the leaves.

b) Halve the avocado and remove the stone. 

c) Use a tablespoon to scoop out the flesh in one piece, then cut into chunks. Add to a serving bowl and season with salt and pepper.

Lunch Is Served
3

a) Pop your lettuce and pumpkin seeds into the bowl of avocado and toss to coat.

b) Lay your chicken on top.

c) When you're ready to serve, drizzle over the French dressing and toss to coat.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The French dressing was delicious, and pumpkin seeds added a nice protein boost.
  • Ease of prep: Quick and easy to assemble, making it ideal for a speedy lunch option.
  • Suggestions: Consider adding bacon lardons or serving with flatbreads and sweet potato fries for a heartier meal.
  • Next-day meals: The salad keeps well, providing enjoyable lunches for up to two days.
AI-generated from customer reviews
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