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Falafel Salad

Falafel Salad

with Feta, Avocado and French Dressing
3.5(41)
Recipe Development Team
Recipe Development TeamUpdated on May 18, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
333 kcal
Protein
: 
4.9g protein
Total
: 
5 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Nuts
  • May contain traces of allergens
  • Sulphites
  • Peanut
  • Sesame
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Avocado

50

Feta Cheese

20

Wild Rocket

30

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

1

Ready to Eat Falafels

40

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

Energy (kcal)333 kcal
Energy (kJ)1394 kJ
Fat33.2 g
of which saturates4.9 g
Carbohydrate5.9 g
of which sugars2.3 g
Protein4.9 g
Salt0.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Chopping Board
•Spoon
•Knife
•Bowl

Instructions

PDF
Avocado
1

a) Halve the avocado and remove the stone. b) Cut the avocado into squares (while it's still in its skin), then use a spoon to scoop out the flesh.

Finish the Prep
2

a) Chop the feta into 2cm cubes. b) Place your rocket into a serving bowl, pour the dressing over and toss to coat. TIP: If you're eating later, add the rocket, feta, avocado and walnuts to a container and pop it in your fridge. c) Toss the salad and drizzle over the remaining dressing just before serving.

Enjoy
3

a) Place the feta and avocado on top of the dressed rocket. b) Place the falafels on top and sprinkle over the walnuts. c) Enjoy!

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