Salami, Cheddar & Avocado Ciabatta Bap
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Salami, Cheddar & Avocado Ciabatta Bap

Salami, Cheddar & Avocado Ciabatta Bap

with Sun-Dried Tomato Mayo and Rocket | Serves 2

This is no ordinary bap. Filled with salami, avocado and Cheddar cheese, this sandwich is easy to prepare and even easier to wolf down!

Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time10 minutes


serving amount

2 unit(s)


(Contains Cereals containing gluten)

80 grams

Mature Cheddar Cheese

(Contains Milk)

1 unit(s)


25 grams

Sun-Dried Tomato Paste

1 pack(s)

Milano Salami

40 grams

Wild Rocket

Not included in your delivery

2 tbsp



Nutritional information

Energy (kJ)3017 kJ
Energy (kcal)721 kcal
Fat50.5 g
of which saturates16.1 g
Carbohydrate44.2 g
of which sugars2.6 g
Protein23.7 g
Salt3.09 g
Always refer to the product label for the most accurate ingredient and allergen information.




Warm the Ciabatta

a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the ciabatta. 

b) Halve the ciabatta.

c) If you're using the toaster, toast the ciabatta in your toaster until golden. If you're using the oven, pop them into the oven to warm through, 2-3 mins.

Prep the Fillings

a) Meanwhile, thinly slice the cheese.

b) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board, face-down. Slice into 1cm thick slices.

c) In a small bowl, combine the sun-dried tomato paste and the mayo (see pantry for amount).

Build your Ciabatta Baps

a) Spread the sun-dried tomato mayo over both halves of the warm ciabatta, then share the bases between 2 serving plates.

b) Top the bases with the salami, sliced avocado, sliced Cheddar and rocket. Sandwich on the ciabatta lids to finish.


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