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Smashed Avocado Bagel

Smashed Avocado Bagel

Smashed Avocado Bagel

with Crispy Streaky Bacon

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Want a bright start to your day? This California inspired bagel combines creamy smashed avocado and crispy bacon to bring some sunshine from the Sunshine State to your morning.

Allergens:

Milk

•Sesame

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total5 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

½

Lime

20

Unsalted Butter

(Contains: Milk)

1

Avocado

4

British Streaky Bacon

1

Sesame Bagel

(Contains: Sesame, Cereals containing gluten May contain traces of: Milk, Egg)

Nutritional information

Energy (kcal)417 kcal

Energy (kJ)1745 kJ

Fat30.5 g

of which saturates11.6 g

Carbohydrate24 g

of which sugars3.4 g

Protein11.6 g

Salt1.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Bowl

•Grill Pan

Instructions

Smash your Avo

1

a) Halve the lime and remove the butter from your fridge.
b) Halve the avocado and remove the stone. Use a tablespoon to spoon the flesh into a bowl.
c) Squeeze in some lime juice and season with salt and pepper, then mash. Taste and add more salt, pepper and lime juice if needed.

Fry your Bacon

2

a) Heat a drizzle of oil in a frying pan on medium-high heat.
b) Lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

Assemble

3

a) Meanwhile, halve your bagel and toast in your toaster.
b) Spread each bagel half with the butter and top with your smashed avocado.
c) Finish with 2 rashers of bacon per bagel half and enjoy either open or closed - up to you. Enjoy!

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