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Stir fried Asian Style Kale Salad

Stir fried Asian Style Kale Salad

with Peanuts
3.5(76)
Mimi Morley
Mimi MorleyUpdated on October 23, 2023
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Calories
: 
290 kcal
Protein
: 
8.9g protein
Total
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Sesame
  • Cereals containing gluten
  • Soya
  • Peanut
  • May contain traces of allergens
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

24

Sesame Oil

(Contains: Sesame)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

30

Honey

200

Chopped Kale

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

1

Lime

Energy (kcal)290 kcal
Energy (kJ)1214 kJ
Fat20.3 g
of which saturates3 g
Carbohydrate19.8 g
of which sugars14.8 g
Protein8.9 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Medium Saucepan
•Lid
•Bowl

Instructions

PDF
Cook the Kale
1

a) Heat a splash of oil in a large saucepan on medium heat add the kale and season with salt and pepper. b) Add a splash of water to the pan and stir fry the kale until softened, 4-5 mins. c) Cover with a lid or foil, remove from the heat and set aside.

Make the Dressing
2

a) Meanwhile, halve the lime and squeeze the juice into a large serving bowl. b) Add the sesame oil, honey and soy sauce. Mix together. c) Roughly chop the peanuts.

Serve!
3

a) Once the kale is cooked, add it to the bowl with the dressing and gently mix to combine. b) Sprinkle the peanuts over the top and enjoy!

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