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Sweet and Sticky Honey Orange Root Veg

Sweet and Sticky Honey Orange Root Veg

with Roasted Carrots, Parsnips and Flaked Almonds | Perfect for sharing
Mimi Morley
Mimi MorleyUpdated on August 17, 2026
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Calories
195 kcal
Protein
5.5g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Nuts
  • May contain traces of allergens
  • Sesame
  • Nuts
  • Peanut

These sticky roasted root veg are tossed with honey, mustard and a squeeze of fresh orange, then finished with toasted almonds for a delicious side to any meal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

3 unit(s)

Carrot

2 unit(s)

Parsnip

1 unit(s)

Orange

15 grams

Honey

17 grams

Wholegrain Mustard

(Contains: Mustard)

1 bunch(es)

Flat Leaf Parsley

15 grams

Toasted Flaked Almonds

(Contains: Nuts May be present: Sesame, Nuts, Peanut)

Energy (kJ)816 kJ
Energy (kcal)195 kcal
Fat6.8 g
of which saturates0.7 g
Carbohydrate29.5 g
of which sugars24.6 g
Protein5.5 g
Salt0.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Bowl

Cooking Steps

Get Prepped
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Trim the carrots and parnsips, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

c) Pop the carrots and parsnips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

d) When the oven is hot, roast on the top shelf until tender, 20-25 mins.

Make the Sticky Glaze
2

a) Meanwhile, juice the orange into a small bowl.

b) Mix the honey and wholegrain mustard into the orange juice. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

c) Once the carrots and parsnips have roasted for 15 mins, remove the tray from the oven and pour over the sticky glaze. Stir together to coat.

d) Return to the oven to roast for the remaining time until tender, 5-10 mins.

Finish and Serve
3

a) In the meantime, finely chop the parsley (stalks and all).

b) Once the carrots and parsnips are cooked, sprinkle over the parsley and almonds. Stir to combine.

c) Transfer to a serving dish for sharing.

Enjoy!

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The honey, mustard, and orange glaze delivers a sweet, well-rounded flavour that works beautifully as a side dish.
  • Ease of prep: Straightforward to prepare, though some find it a little fiddly when serving alongside other dishes.
  • Suggestions: If the glaze seems too runny, use less orange juice or reduce it slightly before pouring over the veg to help it stick. Those who prefer a less sweet result may want to ease back on the honey.
  • Next-day meals: The dish stretches well as a side across two separate meals, making it a handy addition to your weekly cooking.
AI-generated from customer reviews
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