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Sweet Chilli Chicken Sarnie with Rocket, Tomato and Mayo

Sweet Chilli Chicken Sarnie with Rocket, Tomato and Mayo

5 min prep | Serves 1 | Win a free Black+Blum lunch box
4.0(133)Review Summary
Lily Stevens
Lily StevensUpdated on March 31, 2026
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Calories
: 
192 kcal
Protein
: 
5.7g protein
Total
: 
5 minutes
Difficulty
: 
Medium
Allergens:
  • Cereals containing gluten
  • Milk
  • Soya
  • May contain traces of allergens
  • Sulphites
  • Cereals containing gluten
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Medium Tomato

1

Cooked Marinated Chicken Slices

32

Sweet Chilli Sauce

1

Seeded Roll

(Contains: Cereals containing gluten May contain traces of: Milk, Soya, Sulphites, Cereals containing gluten, Egg)

1

Mayonnaise

20

Wild Rocket

Energy (kcal)192 kcal
Energy (kJ)803 kJ
Fat3.9 g
of which saturates0.5 g
Carbohydrate34.7 g
of which sugars11.8 g
Protein5.7 g
Salt0.8 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Small Bowl
•Knife

Instructions

PDF
Quick Prep
1

a) Thinly slice the tomato. b) In a small bowl, mix together the chicken pieces and the sweet chilli sauce. c) Slice the seeded roll in half lengthways.

On a Roll
2

a) Spread the mayo onto the bottom half of the roll (as much as you would like). b) Lay the rocket on top. c) Arrange the tomato slices on top of the rocket.

Finish and Eat
3

a) Top the tomato with the sweet chilli chicken pieces. b) Sandwich on the top half of the roll. c) Lunch is ready. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Delicious and satisfying; some found it the best sandwich they've ever had.
  • Ease of prep: Quick and simple to prepare, making it an ideal lunchtime option.
  • Suggestions: Consider adding fewer rocket leaves and including more chicken for a perfect balance.
  • Portions: Generous serving size; some found it enough to share or have extra for a side salad.
AI-generated from customer reviews
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