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Middle Eastern Beef Stew

Middle Eastern Beef Stew

with Charred Courgettes, Couscous and Feta
4.0(10.4K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Calories
840 kcal
Protein
47g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Soya
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

240

British Beef Mince

100

Feta Cheese

1

Chicken Stock Powder

1

Chermoula Spice Mix

1

Beef Stock Powder

1

Finely Chopped Tomatoes with Onion and Garlic

1

Garlic Clove

50

Harissa Paste

120

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

1

Courgette

(May contain traces of: Celery)

Not included in your delivery

150

Water for the Beef

240

Water for the Couscous

Energy (kcal)840 kcal
Energy (kJ)3515 kJ
Fat39 g
of which saturates17 g
Carbohydrate70 g
of which sugars23 g
Protein47 g
Salt5.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Brown the Beef
1

Heat a drizzle of oil in a frying pan on high heat. When the oil is hot, add the beef mince. Break up the beef with a wooden spoon as it browns and cook for 5-6 mins.

Prep the Veg
2

Trimthe courgette then slice into rounds about 1cm thick. Peel and grate the garlic (or use a garlic press).

Cook the Stew
3

Once the beef has browned, add the chermoula and garlic. Stir and cook for 1 minute more. Pour in the chopped tomatoes and water (see ingredients for amount), then stir in the beef stock powder and harissa paste. Bring to the boil, then reduce the heat to medium-low. Leave the stew to simmer until thick and tomatoey, 15-20 mins.

Cook the Couscous
4

Meanwhile, boil your kettle. Put the couscous in a bowl. Add the chicken stock powder and a drizzle of olive oil and season with salt and pepper. Pour the boiling water for the couscous (see ingredients for amount) into the bowl. Stir together, cover tightly with cling film and leave to the side for 10 mins or until ready to serve.

Char the Courgette
5

Meanwhile, heat another frying pan on high heat (no oil). Add the courgette and leave to cook until charred, 4-5 mins each side. Transfer to a plate, sprinkle with salt and pepper and set aside. Crumble the feta.

Season and Serve
6

Taste the stew and season to taste with salt and pepper if needed then fluff up the couscous with a fork. Divide between bowls, spoon over the beef stew and finish with some charred courgette and top with the feta. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the rich, spicy flavours, though some found it too tomato-heavy or salty.
  • Ease of prep: Customers appreciated how quick and simple this dish was to prepare.
  • Suggestions: Consider adding more vegetables like peppers or onions, and offer a leaner mince option.
  • Next-day meals: Several noted the dish tasted even better reheated the following day.
  • Portions: Some felt the meal was filling, while others wanted larger servings or more vegetables.
AI-generated from customer reviews

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