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Pan-Fried Pork Steak

Pan-Fried Pork Steak

with Glazed Apples and Champ Potato
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
403 kcal
Protein
35.6g protein
Total
40 minutes
Difficulty
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

British Pork Loin Steaks

1.98 unit(s)

Spring Onion

150 grams

Sliced Spring Greens

⅓ sachet(s)

Wholegrain Mustard

½ sachet(s)

Chicken Stock Powder

15 grams

Honey

200 grams

Creme Fraiche

1 unit(s)

Apple

450 grams

Potatoes

Not included in your delivery

100 milliliter(s)

Water

Energy (kJ)1686 kJ
Energy (kcal)403 kcal
Fat6.5 g
of which saturates2.1 g
Carbohydrate55.1 g
of which sugars14.6 g
Dietary Fibre7.1 g
Protein35.6 g
Salt0.2 g
Potassium48.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Put a large saucepan of water with a pinch of salt on to boil for the potato. Chop the potato (peeling is optional!) into 2cm chunks. Chop each apple into eight wedges, remove the core. Remove the root from the spring onion and slice as thinly as possible. 

2

Add the potato to the boiling water, simmer until cooked, 15-20 mins. Tip: The potato is cooked when you can easily slip a knife through. Meanwhile, heat a glug of oil in a frying pan on medium heat. Add the apple wedges to the pan and cook until coloured, turning occasionally, 5-7 mins. Add the honey, stir and cook for another minute. Remove to a bowl and cover with foil to keep warm.

3

Wipe out your frying pan and pop back on medium heat with a drizzle of oil. Season the pork with salt and pepper, then cook in your hot pan until golden brown, 4-5 mins each side. IMPORTANT: The pork is cooked when it is no longer pink in the middle. Once cooked, transfer to a chopping board, cover with foil and leave to rest. Tip: Resting is essential to keep meat juicy!

4

Keep the same pan on medium heat and add the water (see ingredients for amount) and the stock pot. Stir to dissolve the stock pot, then add the mustard and half of the crème fraîche. Stir well and gently bring to the boil. Remove from the heat and keep to one side. We will reheat this mustard sauce later.

5

When the potato is nearly cooked, add the spring greens to the pan with the potato and cook for the final 3 mins. Tip into a colander and leave for a few mins so the water drains off properly, then return to the pan off the heat. Season with salt and pepper, then add the remaining crème fraîche. Mash with a potato masher (no need for it to be super smooth!), then stir through the spring onion.

6

Reheat the mustard sauce if it's gone a bit cold. Serve a pork steak on top of a generous portion of your potato and pop the glazed apples alongside. Finish with a drizzle of mustard sauce. Enjoy!

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