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Pan-Fried Scallops

Pan-Fried Scallops

with Bacon & Butternut Squash Oven Baked Risotto
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
631 kcal
Protein
21g protein
Total
50 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 grams

Diced Butternut Squash

1 unit(s)

Onion

2 unit(s)

Garlic Clove

60 grams

British Smoked Bacon Lardons

175 grams

Risotto Rice

20 grams

Vegetable Stock Paste

½ unit(s)

Lemon

200 grams

Scallops

30 grams

Unsalted Butter

(Contains: Milk)

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

20 grams

Wild Rocket

1 pinch

Chilli Flakes

pinch

Red Chilli Flakes

Not included in your delivery

450 milliliter(s)

Water for the Risotto

1 tbsp

Olive Oil for the Dressing

Energy (kJ)2639 kJ
Energy (kcal)631 kcal
Fat16.3 g
of which saturates6.3 g
Carbohydrate92.4 g
of which sugars12 g
Dietary Fibre6.7 g
Protein21 g
Salt1.3 g
Potassium622.7 mg
Calcium75.6 mg
Iron0.7 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Measuring Jug
Grater
Knife
Large Oven-Proof Pan
Spoon
Medium Bowl
Pan

Instructions

1

Preheat your oven to 200°C. Put the diced butternut squash on a baking tray and drizzle over a little oil. Season with salt and pepper. Pop on the top shelf of your oven and roast until golden and tender, 25-30 mins. Turn halfway through cooking. Once cooked, remove from your oven and set aside.

2

Meanwhile, halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Boil your kettle then pour the water for the risotto (see ingredients for amount) into a measuring jug.

3

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium heat (if you don't have an ovenproof pan, use a normal saucepan and transfer to an ovenproof dish later). When hot, add the bacon lardons and the onion. Stir-fry until golden and softened, 4-5 mins. Add half the garlic, stir and cook for 1 minute, then add the risotto rice, stir and cook until the edges of the rice are translucent, 1-2 mins.

4

Add the boiled water and stock paste mix and stir well to combine. Bring back up to the boil, then pop a lid on the dish (or cover with foil) and bake on the middle shelf of your oven until the rice is cooked and the water has been absorbed, 20-25 mins. While the risotto cooks, zest and halve the lemon. Squeeze some lemon juice into a medium bowl and add the olive oil for the dressing (see ingredients for amount), season with salt and pepper, mix together and set aside.

5

When the risotto is nearly cooked, about 6-8 mins before, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, lay the scallops in the pan, season with salt and pepper and fry until golden, 2-3 mins each side, adjusting the heat as necessary. Add half the butter and the remaining garlic to the pan and cook for a further minute, spooning the butter over the scallops while they cook. Then, remove from the heat. IMPORTANT: Wash your hands after handling raw seafood. The scallops are cooked when opaque in the centre.

6

When the risotto is cooked, remove it from the oven and mix in the butternut, lemon zest, hard Italian style cheese and remaining butter. Mix vigorously. Season to taste with salt, pepper if needed. TIP: Add a splash of water if dry. Add the rocket to the bowl with the dressing and toss to coat. Spoon the risotto into bowls and top with the scallops on one side and the lemony rocket on the other. Sprinkle the chilli flakes over the scallops. Enjoy!

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