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Peanut Chicken and Broccoli Stir-Fry
Peanut Chicken and Broccoli Stir-Fry

Peanut Chicken and Broccoli Stir-Fry

with Noodles

Looking for a super quick and tasty midweek dinner option? Try cooking up our Peanut Chicken and Broccoli Stir-Fry in just 15 minutes for a delicious and speedy meal.

Tags:
New
•High Protein
•Family Friendly
Allergens:
Soya
•Cereals containing gluten
•Peanut
•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

260 grams

Diced British Chicken Thigh

½ unit(s)

Lime

200 grams

Broccoli Florets

50 grams

Ketjap Manis

(Contains: Soya)

25 milliliter(s)

Soy Sauce

(Contains: Soya, Cereals containing gluten)

30 grams

Peanut Butter

(Contains: Peanut May contain traces of: Nuts)

125 grams

Egg Noodle Nest

(Contains: Cereals containing gluten, Egg)

1 pinch

Chilli Flakes

Not included in your delivery

75 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2822 kJ
Energy (kcal)675 kcal
Fat22.7 g
of which saturates5.8 g
Carbohydrate71.1 g
of which sugars18.4 g
Dietary Fibre5.6 g
Protein48.4 g
Salt5.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan
•Kettle
•Measuring Jug
•Colander
•Large Saucepan

Instructions

Get Started
1
  • Boil a full kettle. Heat a drizzle of oil in a large frying pan on medium-high heat. 
  • Fry the chicken, 8-10 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Meanwhile, cut the lime into wedges (see ingredients for amount). Halve any larger broccoli florets.
Noodle Time
2
  • When your kettle has boiled, pour the water for the sauce (see ingredients for amount) into a measuring jug. 
  • Add the ketjap manis, soy sauce and peanut butter to the jug. Whisk your peanut sauce together well.
  • Pour the rest of the boiling water into a saucepan on high heat. Add the noodles and broccoli to the boiling water, 4 mins, then drain in. TIP: Run the noodles and veg under cold water to stop them sticking together and keep the veg vibrant.
Add Sauce
3
  • Once the chicken is cooked, add the peanut sauce, cooked noodles and broccoli. Stir together.
  • Add a splash of water if you feel it needs it.
  • Add a squeeze of lime juice. Taste and add salt, pepper and more lime juice if needed.
Dinner's Ready!
4
  • Serve the stir-fry between your bowls. Sprinkle over the chilli flakes to finish (add less if you'd prefer things milder).
  • Serve with any remaining lime wedges for squeezing over.

Enjoy!

 

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