Peanut Chicken and Broccoli Stir-Fry
with Noodles4.0(3.5K)
Calories
:
675 kcalProtein
:
48.4g proteinTotal
:
15 minutesDifficulty
:
Medium New
High Protein
Family Friendly
Allergens:
- Soya
- Cereals containing gluten
- Peanut
- Egg
- May contain traces of allergens
- Nuts
Looking for a super quick and tasty midweek dinner option? Try cooking up our Peanut Chicken and Broccoli Stir-Fry in just 15 minutes for a delicious and speedy meal.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
260 grams
Diced British Chicken Thigh
½ unit(s)
Lime
200 grams
Broccoli Florets
50 grams
Ketjap Manis
(Contains: Soya)
25 milliliter(s)
Soy Sauce
(Contains: Soya, Cereals containing gluten)
30 grams
Peanut Butter
(Contains: Peanut May contain traces of: Nuts)
125 grams
Egg Noodle Nest
(Contains: Cereals containing gluten, Egg)
1 pinch
Chilli Flakes
Not included in your delivery
75 milliliter(s)
Water for the Sauce
Utensils
•Pan
•Kettle
•Measuring Jug
•Colander
•Large Saucepan
Instructions
1
- Boil a full kettle. Heat a drizzle of oil in a large frying pan on medium-high heat.
- Fry the chicken, 8-10 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Meanwhile, cut the lime into wedges (see ingredients for amount). Halve any larger broccoli florets.
2
- When your kettle has boiled, pour the water for the sauce (see ingredients for amount) into a measuring jug.
- Add the ketjap manis, soy sauce and peanut butter to the jug. Whisk your peanut sauce together well.
- Pour the rest of the boiling water into a saucepan on high heat. Add the noodles and broccoli to the boiling water, 4 mins, then drain in. TIP: Run the noodles and veg under cold water to stop them sticking together and keep the veg vibrant.
3
- Once the chicken is cooked, add the peanut sauce, cooked noodles and broccoli. Stir together.
- Add a splash of water if you feel it needs it.
- Add a squeeze of lime juice. Taste and add salt, pepper and more lime juice if needed.
4
- Serve the stir-fry between your bowls. Sprinkle over the chilli flakes to finish (add less if you'd prefer things milder).
- Serve with any remaining lime wedges for squeezing over.
Enjoy!
