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Pork Steak and Creamy Peppercorn Sauce
Pork Steak and Creamy Peppercorn Sauce

Pork Steak and Creamy Peppercorn Sauce

with Roast Potatoes, Green Beans and Broccoli

To give your sauce a real depth of flavour, be sure to make it in the same pan used to cook your pork. Less washing up, bigger flavour - it’s a win win! Simple, comforting, and quick to make, make this recipe a go to for chilly evenings.

Tags:
WeightWatchers
Spicy
Under 600 calories
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Dried Thyme

1

Echalion Shallot

150

Green Beans

½

Broccoli

2

British Pork Loin Steaks

1

Cracked Black Pepper

10

Chicken Stock Paste

75

Creme Fraiche

(Contains: Milk)

Not included in your delivery

100

Water for the Sauce

Nutritional information

Energy (kcal)538 kcal
Energy (kJ)2253 kJ
Fat19 g
of which saturates10 g
Carbohydrate53 g
of which sugars9 g
Protein41 g
Salt1.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Medium Saucepan
Grill Pan
Colander

Instructions

Roast the Potatoes
1

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel). Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper then sprinkle over the dried thyme. Toss to coat then spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Prep the Veggies
2

While the potatoes roast, bring a large saucepan of water with 1/2 tsp salt to the boil for the veggies. Halve, peel and chop the red onion into small pieces. Trim the green beans. Halve any large broccoli florets.

Fry the Pork
3

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat. Once hot, add the pork steaks. Cook until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 6-8 mins, turning every couple of mins. Once cooked, remove to a plate and cover with another plate or foil to rest. IMPORTANT: The pork is cooked when no longer pink in the middle.

Start the Sauce
4

While the pork is resting, return your (now empty) frying pan to medium heat with a drizzle of oil if necessary. Add the onion and cook until soft, stirring frequently, 3-4 mins. Add the cracked black pepper, then stir in the chicken stock paste and water for the sauce (see ingredients for amount). Allow it to reduce by half, 3-4 mins.

Cook the Veggies
5

While the sauce simmers, add the broccoli and green beans to the pan of boiling water and cook until tender, 4-5 mins. Once cooked, drain in a colander and return to the pan to keep warm. Season with salt and pepper if you'd like. Stir the creme fraiche into the sauce, bring back to the boil then remove from the heat.

Finish and Serve
6

When everything is ready, slice the pork steaks widthways and serve on plates with the veggies and roast potatoes on the side. Add a splash of hot water to the sauce to loosen if needed, then spoon over the pork. Enjoy!

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