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Pronto Prawn and Spiced Ham Tortelloni

Pronto Prawn and Spiced Ham Tortelloni

with Charred Corn and Pepper
Recipe Development Team
Recipe Development TeamUpdated on December 24, 2025
Calories
712 kcal
Protein
34.6g protein
Difficulty
Easy
Allergens:
  • Egg
  • Milk
  • Wheat
  • Cereals containing gluten
  • Crustaceans
  • Almonds
  • Hazelnuts
  • Celery
  • Fish
  • Mustard
  • Nuts
  • Soya
  • Walnuts
  • Molluscs
  • Cashew nuts
  • Pistachio nuts
  • Cereals containing gluten
  • Barley
  • Crustaceans
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

160 grams

Sweetcorn

1 unit(s)

Bell Pepper

300 grams

Cured Ham Tortelloni

(Contains: Almonds, Hazelnuts, Celery, Fish, Mustard, Nuts, Soya, Walnuts, Molluscs, Cashew nuts, Pistachio nuts, Cereals containing gluten, Barley, Crustaceans, May contain traces of allergens, Egg, Milk, Wheat, Cereals containing gluten)

30 grams

Tomato Puree

1 sachet(s)

Cajun Spice Mix

10 grams

Chicken Stock Paste

75 grams

Creme Fraiche

(Contains: Milk)

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

40 grams

Baby Spinach

150 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

150 milliliter(s)

Water for the Sauce

1 tbsp

Honey

Energy (kJ)2979 kJ
Energy (kcal)712 kcal
Fat27 g
of which saturates12.8 g
Carbohydrate81.5 g
of which sugars23.9 g
Dietary Fibre6.9 g
Protein34.6 g
Salt4.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Pan
Medium Saucepan
Kettle

Instructions

Get Started
1
  • Drain the sweetcorn. Halve the pepper and discard the core and seeds. Slice into thin strips. Drain the prawns.
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the prawns, sweetcorn and pepper, 4-5 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.
  • Stir only twice - you want the veg to pick up some nice colour.
Pasta On
2
  • Boil a half-full kettle.
  • Pour the boiled water into a saucepan with ½ tsp salt on high heat.
  • Boil the filled pasta, 3 mins.
  • Once cooked, drain and drizzle with oil
Sauce Time
3
  • Once the sweetcorn and pepper have charred, reduce the heat to medium-low.
  • Stir in the tomato puree, Cajun spice mix (add less if you'd prefer things milder), chicken stock paste, creme fraiche and water (see pantry). Simmer, 2-3 mins.
  • Add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
Dinner's Ready!
4
  • Add the cheese and honey (see pantry). Taste and season with salt and pepper if needed.
  • Stir in the cooked pasta. Add a splash of water if it's a little too thick.
  • Serve in bowls.

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