Protein Packed Turkey Stir-Fry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Protein Packed Turkey Stir-Fry

Protein Packed Turkey Stir-Fry

with Carrots and Pepper

Quick, healthy and easy to prep, our flash-in-the-pan turkey stir-fry is the perfect recipe for busy evenings. Super lean and packed with protein, turkey is a great addition to this weeknight favourite and works brilliantly with the rich umami flavours in this dish. Crunchy carrot and red peppers (packed with Vitamin C) give the dish a lovely texture, whilst ginger and red chilli give it a welcome kick of heat. Serve in bowls, top with chopped spring onion, and dig in!

Tags:
Calorie Conscious
Allergens:
Cereals containing gluten
Soya
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time
Cooking time
DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

½

Red Chilli

2

Spring Onion

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

½

Lime

½

Ginger

1

Carrot

2

British Turkey Steaks

1

Coriander

Not included in your delivery

50

Water

sideBannerName

Nutritional information

Energy (kcal)454 kcal
Energy (kJ)1900 kJ
Fat3 g
of which saturates1 g
Carbohydrate57 g
of which sugars10 g
Protein50 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Chopping Board
Grill Pan
Bowl

Instructions

Cook the Noodles
1

Put a large saucepan of water with a pinch of salt on to boil. When boiling, add the noodles and cook for 4 mins. Drain in a sieve, then return to the pan (off the heat) and refill with cold water. (This will stop them sticking together!).

Prep
2

Meanwhile, chop the turkey steak into 2cm chunks. IMPORTANT: Remember to wash your hands and equipment after handling raw meat. Trim and peel the carrot then use a vegetable peeler to peel long ribbons along its length. Halve the red pepper and discard the core and seeds. Slice into thin strips. Halve the chilli lengthways, deseed then finely chop. Trim and finely slice the spring onion. Peel and grate the ginger.

Start Frying
3

Meanwhile, chop the turkey steak into 2cm chunks. IMPORTANT: Remember to wash your hands and equipment after handling raw meat. Trim and peel the carrot then use a vegetable peeler to peel long ribbons along its length. Halve the red pepper and discard the core and seeds. Slice into thin strips. Halve the chilli lengthways, deseed then finely chop. Trim and finely slice the spring onion. Peel and grate the ginger.

Spice it up
4

Stir in the ginger, half the spring onion and a pinch of chilli (careful - you can always add more later!) and stir-fry for another minute. Now pour in the soy sauce and water (see ingredients for amount), bring to the boil then lower the heat and bubble until the liquid has reduced slightly, 1-2 mins. IMPORTANT: The turkey is cooked when it is no longer pink in the middle.

Finish Up
5

Drain the noodles again and stir into the frying pan. Heat until piping hot. Season to taste with salt and pepper if needed.

Serve
6

Serve the turkey stir-fry in bowls finished with a sprinkling of remaining spring onion and chilli if liked. Enjoy!

This week's must-try HelloFresh recipes

Butter Bean and Ditali Ratatouille

Butter Bean and Ditali Ratatouille

with Aubergine, Courgette and Garlic Bread
Honey Harissa Chicken Traybake

Honey Harissa Chicken Traybake

with Oregano Chips, Greek Style Salad Cheese and Roasted Veg
Honey Mustard Sausages and Red Onion Gravy

Honey Mustard Sausages and Red Onion Gravy

with Sweet Potato Mash and Tenderstem® Broccoli
Veggie Peanut Noodle Stir-Fry

Veggie Peanut Noodle Stir-Fry

with Green Beans and Tenderstem® Broccoli
Creamy One Pot Tarragon Spring Chicken

Creamy One Pot Tarragon Spring Chicken

with Salad Potatoes, Radishes and Spring Greens
Easy Farmhouse Style Chicken and Bacon Tagliatelle

Easy Farmhouse Style Chicken and Bacon Tagliatelle

with Pesto, Asparagus and Oven-Ready Garlic Baguettes
Apple and Sage Glazed Chicken

Apple and Sage Glazed Chicken

with Mash, Buttery Braised Leeks and Tenderstem®
Indonesian Style Chicken Satay Traybake

Indonesian Style Chicken Satay Traybake

with Sweet Potato Wedges and Baby Leaf Salad
Thai Style Peanut and Sweet Potato Salad

Thai Style Peanut and Sweet Potato Salad

with Cucumber, Garlic Croutons and Carrot Ribbons
Sweet Chilli Gochujang Glazed Crispy Veggie Gyozas

Sweet Chilli Gochujang Glazed Crispy Veggie Gyozas

with Sesame Fries, Crispy Onions and Pickled Slaw Salad
One Pan Super Quick Spicy Teriyaki Beef Udon

One Pan Super Quick Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Sesame Seeds
Mexican Style Bacon and Bean Frijoles Charros

Mexican Style Bacon and Bean Frijoles Charros

with Soured Cream and Cheese
Pesto Crusted Lamb Steak and Roast Potatoes

Pesto Crusted Lamb Steak and Roast Potatoes

with Roasted Asparagus, Baby Plum Tomatoes and Greek Style Cheese Salad
Monkfish, King Prawn and Chorizo Paella

Monkfish, King Prawn and Chorizo Paella

with, Bell Pepper, Peas, Lemon, Tenderstem® and Garlic Bread
Hot Honey Fried Chicken Bao

Hot Honey Fried Chicken Bao

with Cheesy Chips, Roasted Broccoli and Slaw Salad
Black Bean Chipotle Enchiladas

Black Bean Chipotle Enchiladas

with Smashed Avocado, Sticky Wedges and Zesty Salad
Thai Green Style Chicken Thigh Curry

Thai Green Style Chicken Thigh Curry

with Baby Corn, Green Pepper and Fragrant Jasmine Rice
Sweet and Sticky Pork Stir-Fry

Sweet and Sticky Pork Stir-Fry

with Rice, Pepper and Young Pea Pods
Crispy Buffalo Chicken Tacos and Cheesy Chips

Crispy Buffalo Chicken Tacos and Cheesy Chips

with Ranch Baby Gem & Tomato Salad
Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Cheese and Wild Rocket