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Pulled Teriyaki Fable Mushroom Bao

Pulled Teriyaki Fable Mushroom Bao

with Pickled Slaw Salad, Peanuts and Sesame Wedges
Anushka Magan
Anushka MaganUpdated on June 24, 2026
Calories
976 kcal
Protein
29.4g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Peanut
  • Soya
  • Sulphites
  • Wheat
  • Cereals containing gluten
  • Egg
  • Mustard
  • Pecan Nuts
  • Almonds
  • Walnuts
  • Peanut
  • Pistachio nuts
  • Brazil nuts
  • Hazelnuts
  • Macadamia Nuts
  • Cashew nuts
  • Nuts
  • May contain traces of allergens
  • Sesame
  • Cereals containing gluten
  • Egg
  • Wheat
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Pecan Nuts, Almonds, Walnuts, Peanut, Pistachio nuts, Brazil nuts, Hazelnuts, Macadamia Nuts, Cashew nuts, Nuts)

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

120 grams

Sliced Carrot and Cabbage Mix

30 milliliter(s)

Rice Vinegar

1 pack(s)

Fable Slow-Braised Mushrooms

(Contains: Soya, Sulphites May contain traces of: Cereals containing gluten, Egg, Wheat)

150 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

6 unit(s)

Bao Buns

(Contains: Wheat, Cereals containing gluten, Soya)

64 grams

Mayonnaise

(Contains: Egg, Mustard)

16 milliliter(s)

Sriracha Sauce

20 grams

Baby Leaf Mix

Not included in your delivery

1 tsp

Sugar for the Pickle

Energy (kJ)4085 kJ
Energy (kcal)976 kcal
Fat42.9 g
of which saturates25.3 g
Carbohydrate120.1 g
of which sugars36.4 g
Dietary Fibre24.6 g
Protein29.4 g
Salt5.2 g
Potassium996.8 mg
Calcium78.3 mg
Iron3.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Bowl
Rolling Pin
Pan
Aluminum Foil

Cooking Steps

Bake the Wedges
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Pickle the Slaw
2

Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

Pop the sliced carrot and cabbage mix into a medium bowl and add the rice vinegar and sugar for the pickle (see pantry for amount).

Add a pinch of salt, mix together and set aside to pickle.

Fry the Fable Mushrooms
3

About 10 mins before the wedges are ready, squeeze the Fable mushrooms in the unopened packet to break them apart.

Heat a large frying pan on a medium-high heat with a drizzle of oil.

Add the Fable mushrooms, then fry for 6-7 mins. Use a spoon to break them up as they cook. IMPORTANT: Ensure they're piping hot throughout.

Add the Sauce
4

Next, add the teriyaki sauce to the Fable mushrooms and stir to coat, 1 min.  

Remove from the heat. Taste and season with salt and pepper if needed.

Warm the Baos
5

Place the bao buns on a plate, sprinkle with a little water and microwave, 800W: 1 min 10 secs / 900W: 50 secs / 1000W: 40 secs.

If you don't have a microwave, place the bao buns onto a large sheet of foil. Sprinkle with a little water, then fold the foil, sealing on all sides to create a parcel. Bake on the middle shelf of your oven until warm and fluffy, 3-4 mins.

Fill and Serve
6

Transfer the warmed bao to your plates and spread the mayo over the bases

Pop a small handful of the pickled slaw into the bao, then fill with as much of the teriyaki Fable mushrooms as you can. Drizzle over the sriracha and sprinkle with the peanuts.

Add the baby leaves to the remaining slaw and drizzle with a little oil. Toss together.

Serve the wedges and slaw salad on the side.

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