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Japanese Recipes

Quick and Easy Teriyaki Pork

Quick and Easy Teriyaki Pork

Quick and Easy Teriyaki Pork

with Pepper and Jasmine Pea Rice

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This Quick and Easy Teriyaki Pork is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:

Rapid

•Family Friendly

Allergens:

Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

150

Jasmine Rice

120

Peas

1

Bell Pepper

(May contain traces of: Celery)

1

Garlic Clove**

240

British Pork Mince

150

Teriyaki Sauce

(Contains: Soya)

Nutritional information

Energy (kcal)697 kcal

Energy (kJ)2918 kJ

Fat18 g

of which saturates6.1 g

Carbohydrate100.9 g

of which sugars31.6 g

Protein33.7 g

Salt4.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Medium Saucepan

•Kettle

•Lid

•Garlic Press

•Grill Pan

Instructions

Cook the Rice and Peas

1

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) Add the peas to the pan to cook for the final 2-3 mins.
d) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time

2

a) While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
b) Peel and grate the garlic (or use a garlic press).

Get Frying

3

a) Heat a drizzle of oil in a medium frying pan on high heat.
b) Once the oil is hot, add the pepper and stir-fry until just soft, 3-4 mins.

Add the Pork

4

a) Add the pork mince to the pepper and cook until browned, 5-6 mins.
b) Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The pork is cooked when no longer pink in the middle.

Sauce Things Up

5

a) Once the pork is browned, add the garlic to the pan and stir-fry for 1 min.
b) Stir in the teriyaki sauce and cook for 1 min more.
c) Taste and season with salt and pepper if needed. Add a splash of water if it's a little dry.

Serve

6

a) Fluff up the rice using a fork, then share between your bowls.
b) Top with the teriyaki pork stir-fry.
Enjoy!

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