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Quick and Easy Teriyaki Pork

Quick and Easy Teriyaki Pork

with Pepper and Jasmine Pea Rice

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This Quick and Easy Teriyaki Pork is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:RapidFamily Friendly
Allergens:Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

150 grams

Jasmine Rice

120 grams

Peas

1 unit(s)

Bell Pepper

1 unit(s)

Garlic Clove

240 grams

Pork Mince

150 grams

Teriyaki Sauce

(ContainsSoya)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2918 kJ
Energy (kcal)697 kcal
Fat18.0 g
of which saturates6.1 g
Carbohydrate100.9 g
of which sugars31.6 g
Protein33.7 g
Salt4.1 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Sieve
Kettle
Lid
Garlic Press
Frying Pan
Instructionsarrow up iconarrow up icon
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1

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) Add the peas to the pan to cook for the final 2-3 mins.
d) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2

a) While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
b) Peel and grate the garlic (or use a garlic press).

3

a) Heat a drizzle of oil in a medium frying pan on high heat.
b) Once the oil is hot, add the pepper and stir-fry until just soft, 3-4 mins.

4

a) Add the pork mince to the pepper and cook until browned, 5-6 mins.
b) Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The pork is cooked when no longer pink in the middle.

5

a) Once the pork is browned, add the garlic to the pan and stir-fry for 1 min.
b) Stir in the teriyaki sauce and cook for 1 min more.
c) Taste and season with salt and pepper if needed. Add a splash of water if it's a little dry.

6

a) Fluff up the rice using a fork, then share between your bowls.
b) Top with the teriyaki pork stir-fry.
Enjoy!