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Quick and Easy Teriyaki Pork
Quick and Easy Teriyaki Pork

Quick and Easy Teriyaki Pork

with Green Beans and Jasmine Pea Rice

Recipe Development Team
Recipe Development TeamPublished on March 20, 2023

This Quick and Easy Teriyaki Pork is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Rapid
Family Friendly
Allergens:
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

150

Jasmine Rice

120

Peas

80

Green Beans

1

Garlic Clove**

240

British Pork Mince

150

Teriyaki Sauce

(Contains: Soya)

Nutritional information

Energy (kcal)775 kcal
Energy (kJ)3243 kJ
Fat27.3 g
of which saturates9.8 g
Carbohydrate97.4 g
of which sugars29.2 g
Protein35.6 g
Salt4.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Large Saucepan
Lid
Sieve
Garlic Press
Pan

Cooking Instructions and Tips

Cook the Rice and Peas
1

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) Add the peas to the pan to cook for the final 1-2 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time
2

a) While the rice cooks, trim the green beans, then cut into thirds.

b) Peel and grate the garlic (or use a garlic press).

Get Frying
3

a) Heat a drizzle of oil in a medium frying pan on high heat.

b) Once hot, add the green beans and stir-fry until just soft, 3-4 mins.

Bring on the Pork
4

a) Add the pork mince to the green beans and cook until browned, 5-6 mins.

b) Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Sauce Things Up
5

a) Once the pork is browned, add the garlic to the pan and stir-fry for 1 min.

b) Stir in the teriyaki sauce and cook for 1 min more.

c) Taste and season with salt and pepper if needed, adding a splash of water if it's a little dry.

Serve
6

a) Fluff up the rice using a fork, then share between your bowls.

b) Top with the teriyaki pork stir-fry.

Enjoy!

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