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Ras El Hanout Spiced Lamb and Rice

Ras El Hanout Spiced Lamb and Rice

With Tzatziki

Michael Steadman
Michael SteadmanUpdated on October 23, 2023
4.1
(2.6K)

.

Tags:
Rapid
Medium Spice
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Active 15 minutes
DifficultyMedium
serving amount

200

Lamb Mince

150

Basmati Rice

1

Red Onion

2

Garlic Clove

½

Cucumber

(May contain traces of: Celery)

1

Mint

1

Ras-el-Hanout

1

Chicken Stock Powder

1

Tomato Passata

75

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

100

Water for the Sauce

Energy (kcal)602 kcal
Energy (kJ)2519 kJ
Fat19 g
of which saturates9 g
Carbohydrate77 g
of which sugars12 g
Protein31 g
Salt1.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Spoon
Grill Pan
Medium Saucepan
Sieve
Lid
Bowl
Chopping Board
Garlic Press
Knife
Medium Bowl

Instructions

Lamb In The Pan
1

a) Bring a large saucepan of water to the boil with a 0.25 tsp of salt for the rice. b) Meanwhile, heat a drizzle of oil in a medium frying pan on medium-high heat. c) When hot add the lamb mince and use a spoon to break up mince. d) Fry, stirring occasionally, until brown all over, 3-5 mins. e) Tip: Drain away any excess fat.

Cook the Rice
2

a) When the water for the rice is boiling add the rice and cook for 12 mins. b) Drain in a sieve, pop back in the pan, cover with a lid and leave to the side until ready to serve.

Prep time
3

a) Meanwhile, halve, peel and thinly slice the red onion. b) Peel and grate the garlic (or use a garlic press). c) Halve the cucumber lengthways (see ingredients for amount), scoop out the seeds and discard them. Chop into small pieces and pop into a medium bowl. d) Pick the mint leaves from their stalks and roughly chop (discard the stalks).

Make the Sauce
4

a) Once the lamb has browned add the red onion and cook, stirring occasionally, until softened, 3-4 mins. b) Add the garlic and Ras el hanout and cook for a further minute. c) Add the water (see ingredients for amount), chicken stock powder and tomato passata and stir together. d) Season with salt and pepper, bring to the boil and cook for 2-3 mins until slightly thickened.

Tzatziki Time
5

a) In a medium bowl mix the Greek yogurt, chopped cucumber and half of the mint. b) Stir well to combine. This is your tzatziki! c) Season to taste with salt and pepper.

Time To Serve
6

a) Once the sauce has thickened and the rice is cooked, add the rice to the pan and mix well to combine. b) Share the lamb and rice mixture between your bowls. c) Spoon the tzatziki on top and sprinkle over the remaining mint. d) Enjoy

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