Cheesy Ratatouille Stuffed Courgette
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Cheesy Ratatouille Stuffed Courgette

with Lemon and Herb Dressed Couscous

Allergens:
Cereals containing gluten
•Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time
Cooking time
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Courgette

(May contain Celery)

1 unit(s)

Aubergine

(May contain Celery)

1 unit(s)

Red Onion

1 carton(s)

Tomato Passata

1 sachet(s)

Mixed Herbs

1 pinch

Chilli Flakes

20 grams

Vegetable Stock Paste

120 grams

Couscous

(Contains Cereals containing gluten May contain Soya)

1 unit(s)

Lemon

1 bunch(es)

Flat Leaf Parsley

40 grams

Mature Cheddar Cheese

(Contains Milk)

2 unit(s)

Garlic Clove

Not included in your delivery

1 tbsp

Olive Oil for the Dressing

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Nutritional information

Energy (kJ)2144 kJ
Energy (kcal)512 kcal
Fat15.1 g
of which saturates5.8 g
Carbohydrate77.3 g
of which sugars23.3 g
Protein21 g
Salt3.12 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions