Our Roasted Aubergine and Spinach Dal is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
1
Aubergine
(May contain traces of: Celery)
1
North Indian Style Spice Mix
1
Onion
50
Korma Curry Paste
(Contains: Mustard)
1
Tomato Passata
100
Red Split Lentils
10
Vegetable Stock Paste
(Contains: Celery)
150
Basmati Rice
1
Coriander
100
Baby Spinach
75
Greek Style Natural Yoghurt
(Contains: Milk)
½
Sugar
350
Water for the Dal
300
Water for the Rice
Preheat your oven to 220°C/200°C fan/gas mark 7.
Trim the aubergine, then cut into roughly 2cm pieces. Pop them onto a large baking tray.
Drizzle with oil and season with salt, pepper and the North Indian style spice mix. Toss to coat, then arrange in a single layer.
When the oven is hot, roast on the top shelf until golden brown and soft, 20-25 mins. Turn halfway through.
Meanwhile, halve, peel and chop the onion into small pieces.
Heat a drizzle of oil in a large saucepan on medium-high heat.
Once hot, add the onion and cook, stirring, until softened, 5-6 mins.
Stir in korma style paste to the onion and cook, stirring, for 1 min more.
Add the passata, lentils, veg stock paste, sugar and water for the dal (see pantry for both amounts) to the pan.
Season with salt and pepper, stir well, then bring to a boil.
Once boiling, lower the heat to medium and cook until the lentils are soft, 20-25 mins. Stir regularly to make sure they don't stick to the bottom of the pan and add a splash of water if it gets too thick.
While the dal cooks, pour the cold water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Meanwhile, roughly chop the coriander (stalks and all).
Once the lentils are cooked, stir in the spinach a handful at a time until wilted and piping hot, 2-3 mins.
Stir through half the roasted aubergine, yoghurt and coriander each. Taste and season with salt and pepper.
When ready, fluff up the rice with a fork and share between your bowls.
Spoon over the dal, then top with the remaining roasted aubergine and yoghurt.
Sprinkle with the remaining coriander to finish.
Enjoy!