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Roasted Aubergine and Spinach Dal
Roasted Aubergine and Spinach Dal

Roasted Aubergine and Spinach Dal

with Basmati Rice and Yoghurt

Our Roasted Aubergine and Spinach Dal is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Spicy
Allergens:
Mustard
Celery
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1

Aubergine

(May contain traces of: Celery)

1

North Indian Style Spice Mix

1

Onion

50

Korma Curry Paste

(Contains: Mustard)

1

Tomato Passata

100

Red Split Lentils

10

Vegetable Stock Paste

(Contains: Celery)

150

Basmati Rice

1

Coriander

100

Baby Spinach

75

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

½

Sugar

350

Water for the Dal

300

Water for the Rice

Nutritional information

Energy (kJ)3045 kJ
Energy (kcal)728 kcal
Fat11.7 g
of which saturates3.7 g
Carbohydrate129.7 g
of which sugars26 g
Protein28.3 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Large Saucepan
Medium Saucepan
Lid

Instructions

Roast the Aubergine
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then cut into roughly 2cm pieces. Pop them onto a large baking tray.

Drizzle with oil and season with salt, pepper and the North Indian style spice mix. Toss to coat, then arrange in a single layer.

When the oven is hot, roast on the top shelf until golden brown and soft, 20-25 mins. Turn halfway through.

Fry and Spice the Onion
2

Meanwhile, halve, peel and chop the onion into small pieces.

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the onion and cook, stirring, until softened, 5-6 mins.

Stir in korma style paste to the onion and cook, stirring, for 1 min more.

Add the Flavour
3

Add the passata, lentils, veg stock paste, sugar and water for the dal (see pantry for both amounts) to the pan.

Season with salt and pepper, stir well, then bring to a boil.

Once boiling, lower the heat to medium and cook until the lentils are soft, 20-25 mins. Stir regularly to make sure they don't stick to the bottom of the pan and add a splash of water if it gets too thick.

Cook the Rice
4

While the dal cooks, pour the cold water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Finish your Dal
5

Meanwhile, roughly chop the coriander (stalks and all).

Once the lentils are cooked, stir in the spinach a handful at a time until wilted and piping hot, 2-3 mins.

Stir through half the roasted aubergine, yoghurt and coriander each. Taste and season with salt and pepper.

Serve
6

When ready, fluff up the rice with a fork and share between your bowls.

Spoon over the dal, then top with the remaining roasted aubergine and yoghurt.

Sprinkle with the remaining coriander to finish.

Enjoy!

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