Satay Pork and Cauliflower Rice Bowl
with Green Beans and Salted Peanuts
Looking for a super quick and tasty midweek dinner option? Try cooking up our Satay Pork and Cauliflower Rice Bowl in just 15 minutes for a delicious and speedy meal.
Allergens:
Peanut
•Cereals containing gluten
•Soya
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
250 grams
Riced Cauliflower
80 grams
Green Beans
240 grams
British Pork Mince
60 grams
Peanut Butter
(Contains: Peanut May contain traces of: Nuts)
64 grams
Sweet Chilli Sauce
25 milliliter(s)
Soy Sauce
(Contains: Cereals containing gluten, Soya)
25 grams
Salted Peanuts
(Contains: Peanut May contain traces of: Nuts)
Not included in your delivery
125 milliliter(s)
Boiled Water
Utensils
•Lid
•Medium Saucepan
•Pan
•Medium Bowl
Instructions
1
- Heat a medium frying pan on medium-high heat with a drizzle of oil.
- Once hot, add the riced cauliflower.
- Cook until just soft, 3-4 mins. Season with salt and pepper.
- Once cooked, cover to keep warm until serving.
2
- Meanwhile, trim the green beans, then cut into thirds.
- Heat a frying pan on high heat (no oil).
- Once hot, fry the pork mince and green beans, 5-6 mins.
- Break up the mince as it cooks, then drain the fat. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
- Meanwhile, in a bowl, mix together the peanut butter, sweet chilli, soy and boiled water (see pantry) until smooth.
- Add to the pork mince and simmer, 1-2 mins.
- Add a splash of water if it's too thick.
- Taste and season with salt and pepper if needed.
4
- Share the cauli rice between your bowls.
- Top with the satay pork and beans.
- Sprinkle over the peanuts.
Enjoy!
More delicious recipes with similar ingredients
Crispy Sea Bream and Asian Style Pesto
with Roasted Sesame Sweet Potatoes and Stir-Fried Veg
South East Asian Inspired Chickpea and Chicken Breast Curry
with Sweet Potato, Spinach and Zesty Basmati Rice
Coconut King Prawn Laksa
with Mangetout, Pak Choi and Peanut-Parsley Pesto
Ultimate Crispy Tofu Satay Rice Bowl
with Roasted Tenderstem® and Pickled Radishes
Red Thai Inspired Pork Meatball Curry
with Zesty Jasmine Rice
Crispy Sea Bass and Lime Coriander Rice
with Sticky Asian Style Sauce and Mangetout
Indonesian Style Chicken Breast and Veg Curry
with Rice and Coconut, Chilli and Lime Sambal
Yellow Thai Style Veg and King Prawn Curry
with Roasted Cauliflower and Zesty Jasmine Rice
Chinese Five Spice Duck
with Honey-Soy Rice and Pickled Radishes
Honey and Toasted Sesame Beef Rice Bowl
with Pak Choi
Double Miso Beef Burger and Sticky Aubergine
with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw
Mustard Seed Green Bean Salad
with Roasted Sweet Potato
Lamb Shank and Dauphinoise Potatoes
with Garlicky Green Beans and a Red Wine Jus
Soy Baked Chicken Thighs with King Prawns
with Stir-Fried Bulgogi Veg and Jasmine Rice
Pan-Fried Sea Bream and Creamy Serrano Gratin
with Green Beans and Flaked Almonds
Herby Root Veg Traybake
with Creamy Pesto Sauce, Flaked Almonds and Chives
Pulled Teriyaki Duck
with Spicy Chips, Peanuts and Pickled Red Onion
Sweet & Spicy Indo-Chinese Chicken Breast Stir-Fry
with Coriander Rice and Peanuts
Chinese Style Chicken Noodles
with Green Beans and Pak Choi
Fragrant Beef and Mushroom Stir-Fry
with Pak Choi and Zesty Rice
Highest-rated dinner recipes
Surf and Turf: Fillet Steak and King Prawns
with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce
with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine
Coconut Dal with Roasted Butternut Squash,
Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks
with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno
with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries
with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus
with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry
with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie
with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken
with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce
with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage
with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta
with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni
with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin
with Blue Cheese, Leek and Potato Gratin
Creamy Linguine
with Prawns and Serrano Ham
Cajun Spiced Bass
with Sweet Potato & Cavolo Mash with a Chive Dressing
This week's must-try HelloFresh recipes
Buffalo Style Fried Chicken Burger
with Fries, Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Chicken and Bacon Linguine Alfredo
with Pesto Caprese Style Salad and Parmigiano Reggiano
Ultimate Parmigiano Crumbed Chicken Schnitzel
with Mustard Cream Sauce and Bacon & Truffle Crispy Potato Slices
Ultimate Matar Saag Paneer and Garlic Naan
with Ginger Rice, Coriander and Flaked Almonds
Chicken in Creamy Peppercorn Sauce
with Mash, Roasted Carrots and Tenderstem®
Honey Roasted Chicken and Beetroot Salad
with Potatoes and Greek Style Cheese
Peri Peri Spiced Chicken Thigh Traybake
with Roast Potatoes and Tomato & Baby Leaf Salad
Oven-Baked Truffle and Double Mushroom Risotto
with Roasted Garlic and Rocket
Italian Style Sausages and Pesto Roasted Veg
with Balsamic Dressed Rocket Salad
Pork Polpette in Rich Tomato Sauce
with Rigatoni, Peas, Spinach and Cheese
Cosy Butternut Squash Mac and Cheese
with Rocket and a Crispy Sage Crumb
Monkfish in Béarnaise Inspired Butter Sauce
with Cheesy Bacon Hasselback Potatoes, Samphire, Asparagus and Peas
Rosemary and Walnut Crusted Lamb Steak
with Buttery Mash, Roasted Carrots and Creamed Spinach
Spaghetti and Veggie Rich Lentil Ragu
with Pesto, Garlic Ciabatta and Rocket
One Pan Hoisin Lamb Udon Stir-Fry
with Young Pea Pods, Mushrooms, Bell Pepper and Lime
Falafels in Harissa Sauce
with Sweet Potato, Bulgur Wheat and Yoghurt
Creamy Parma Ham & Parmigiano Filled Pasta
with Pesto, Peas and Courgette
Super Quick Tex-Mex Style Pork Tacos
with Bell Pepper, Baby Leaves and Soured Cream
Speedy Thai Style Beef Stir-Fry and Jasmine Rice
with Baby Corn, Young Pea Pods and Sesame Seeds
One Pan Sesame-Ginger Miso Pork Udon
with Mushrooms and Young Pea Pods