Satay Style Beef Mince and Noodles
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Satay Style Beef Mince and Noodles

Satay Style Beef Mince and Noodles

with Green Beans and Tenderstem Broccoli®

.

Tags:
Family Friendly
Allergens:
Peanut
Egg
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

80

Green Beans

150

Tenderstem Broccoli

1

Red Onion

½

Lime

25

Salted Peanuts

(Contains Peanut May contain Nuts)

1

Garlic Clove

240

Beef Mince

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

30

Peanut Butter

(Contains Peanut May contain Nuts)

32

Sweet Chilli Sauce

25

Ketjap Manis

(Contains Soya)

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

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Nutritional information

Energy (kcal)850 kcal
Energy (kJ)3558 kJ
Fat37 g
of which saturates11.8 g
Carbohydrate80.5 g
of which sugars25.6 g
Protein51 g
Salt4.73 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Medium Saucepan
Knife
Bowl
Spoon
Grill Pan
Sieve
Plate

Instructions

Get Started!
1

Bring a saucepan of water up to the boil with 1/4 tsp salt for the noodles. Trim and halve the green beans. Cut the Tenderstem® into thirds. Halve, peel and thinly slice the red onion. Zest the lime and cut into wedges. Roughly chop the peanuts. Peel and grate the garlic (or use a garlic press).

Start Cooking!
2

Heat a drizzle of oil in a large frying pan on high heat. When the oil is hot, add the beef mince and cook until browned, 5-6 mins. Use a wooden spoon to break it up as it cooks. Once browned, transfer the mince to a bowl but don't wash up the pan! Return the pan to medium high heat and add a drizzle of oil if the pan is dry. Once hot, add the Tenderstem® and green beans and stir fry until softened and starting to brown, 5-6 mins.

Cook the Noodles!
3

Meanwhile, once the water is boiling, add the noodles and cook until tender, 4 mins. Drain in a sieve and run under cold water to prevent them from sticking together.

Stir Fry!
4

Add the red onion to the pan with the beans and Tenderstem® and stir fry until slightly softened, 2-3 mins. Add the garlic and cook, stirring, for 1 minute. Meanwhile, pop the peanut butter, sweet chilli sauce, ketjap manis, soy sauce and lime zest into a jug with 1 tbsp water per person. Stir together with a fork until evenly mixed. Return the browned mince to the pan along with the mixture in the jug, stir together and bring to a simmer.

Add the Noodles
5

Add the noodles to the pan with the mince, veg and sauce and mix together until the noodles are evenly coated in the sauce. Cook, stirring, until piping hot, 1-2 mins. Tip: Add a splash more water if the mixture is a little dry. IMPORTANT: The mince is cooked when no longer pink in the middle.

Serve!
6

Divide the stir fry between plates, top with the chopped peanuts and serve with the lime wedges alongside for squeezing over. Enjoy!