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Satay Style Beef Mince and Noodles

Satay Style Beef Mince and Noodles

with Green Beans and Tenderstem Broccoli®

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Tags:Family Friendly
Allergens:PeanutCereals containing glutenEggSoya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

80 grams

Green Beans

1 unit(s)

Red Onion

½ unit(s)

Lime

25 grams

Salted Peanuts

(ContainsPeanut)

1 unit(s)

Garlic Clove

240 grams

Beef Mince

2 pack(s)

Noodles

(ContainsCereals containing gluten, Egg)

150 grams

Tenderstem® Broccoli

1 sachet

Peanut Butter

(ContainsPeanut)

1 sachet

Sweet Chilli Sauce

1 sachet

Ketjap Manis

(ContainsSoya)

1 sachet

Soy Sauce

(ContainsCereals containing gluten, Soya)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3391 kJ
Energy (kcal)811 kcal
Fat34.0 g
of which saturates11.0 g
Carbohydrate77 g
of which sugars23.0 g
Protein48 g
Salt3.44 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Knife
Saucepan
Garlic Press
Frying Pan
Spoon
Bowl
Sieve
Plate
Instructionsarrow up iconarrow up icon
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1

Bring a saucepan of water up to the boil with 1/4 tsp salt for the noodles. Trim and halve the green beans. Cut the Tenderstem® into thirds. Halve, peel and thinly slice the red onion. Zest the lime and cut into wedges. Roughly chop the peanuts. Peel and grate the garlic (or use a garlic press).

2

Heat a drizzle of oil in a large frying pan on high heat. When the oil is hot, add the beef mince and cook until browned, 5-6 mins. Use a wooden spoon to break it up as it cooks. Once browned, transfer the mince to a bowl but don't wash up the pan! Return the pan to medium high heat and add a drizzle of oil if the pan is dry. Once hot, add the Tenderstem® and green beans and stir fry until softened and starting to brown, 5-6 mins.

3

Meanwhile, once the water is boiling, add the noodles and cook until tender, 4 mins. Drain in a sieve and run under cold water to prevent them from sticking together.

4

Add the red onion to the pan with the beans and Tenderstem® and stir fry until slightly softened, 2-3 mins. Add the garlic and cook, stirring, for 1 minute. Meanwhile, pop the peanut butter, sweet chilli sauce, ketjap manis, soy sauce and lime zest into a jug with 1 tbsp water per person. Stir together with a fork until evenly mixed. Return the browned mince to the pan along with the mixture in the jug, stir together and bring to a simmer.

5

Add the noodles to the pan with the mince, veg and sauce and mix together until the noodles are evenly coated in the sauce. Cook, stirring, until piping hot, 1-2 mins. Tip: Add a splash more water if the mixture is a little dry. IMPORTANT: The mince is cooked when no longer pink in the middle.

6

Divide the stir fry between plates, top with the chopped peanuts and serve with the lime wedges alongside for squeezing over. Enjoy!