
Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Beany and Chorizo Stew in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
150 grams
Basmati Rice
1 unit(s)
Green Pepper
(May contain traces of: Celery)
40 grams
Mature Cheddar Cheese
(Contains: Milk)
1 carton(s)
Mixed Beans
1 sachet(s)
Cajun Spice Mix
7.5 grams
Worcester Sauce
(Contains: Cereals containing gluten)
10 grams
Vegetable Stock Paste
(Contains: Celery)
1 carton(s)
Finely Chopped Tomatoes
75 grams
Soured Cream
(Contains: Milk)
40 grams
Baby Spinach
90 grams
Diced Chorizo
½ tsp
Sugar

a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

a) Meanwhile, halve the green pepper and discard the core and seeds. Chop into small chunks.
b) Grate the Cheddar cheese.
c) Drain and rinse the mixed beans in a sieve.

a) Heat a drizzle of oil in another large saucepan on medium-high heat.
b) Once hot, add the chorizo and pepper chunks and cook, stirring, for 3-4 mins.

a) Add the Cajun spice mix (add less if you'd prefer things milder) and Worcester sauce to the pan. Cook for 30 secs.
b) Stir in the veg stock paste, chopped tomatoes, sugar (see pantry for amount) and mixed beans.
c) Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins.

a) Meanwhile, pop the soured cream into a small bowl.
b) Add a pinch of salt and pepper. Mix well.

a) Stir the spinach into the stew a handful at a time until wilted and piping hot, 2-3 mins.
b) Fluff up the rice with a fork, then share between your bowls.
c) Top with the chorizo and bean stew, a dollop of soured cream and sprinkle over the cheese.
Enjoy!