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Mexican Recipes

Speedy Veggie Beany Stew

Speedy Veggie Beany Stew

Speedy Veggie Beany Stew

with Easy Rice, Cheese and Soured Cream

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Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Veggie Beany Stew in just 20 minutes for a delicious and speedy meal.

Tags:

Rapid

•Veggie

•Climate Conscious

Allergens:

Milk

•Gluten

•Celery

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

1

Bell Pepper

(May contain traces of: Sellerie)

40

Mature Cheddar Cheese

(Contains: Milk)

1

Mixed Beans

1

Cajun Spice Mix

7.5

Worcester Sauce

(Contains: Gluten)

10

Vegetable Stock Paste

(Contains: Celery)

1

Finely Chopped Tomatoes with Onion and Garlic

75

Soured Cream

(Contains: Milk)

100

Baby Spinach

Not included in your delivery

½

Sugar

Nutritional information

Energy (kcal)652 kcal

Energy (kJ)2728 kJ

Fat17.6 g

of which saturates9.3 g

Carbohydrate95.3 g

of which sugars19.8 g

Protein27 g

Salt3.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Large Saucepan

•Lid

•Sieve

•Grater

•Bowl

Instructions

Cook the Rice

1

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time

2

a) Meanwhile, halve the bell pepper and discard the core and seeds. Chop into small chunks.

b) Grate the cheese.

c) Drain and rinse the mixed beans in a sieve.

Fry the Pepper

3

a) Heat a drizzle of oil in a large saucepan on medium-high heat.

b) Once hot, add the pepper and cook, stirring, for 3 mins.

Build your Stew

4

a) Add the Cajun spice mix and Worcester sauce to the pan. Cook for 30 secs.

b) Stir in the veg stock paste, chopped tomatoes, sugar (see pantry for amount) and mixed beans.

c) Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins.

Mix It Up

5

a) Meanwhile, pop the soured cream into a small bowl.

b) Add a pinch of salt and pepper. Mix well.

Finish and Serve

6

a) Stir the spinach into the stew a handful at a time until wilted and piping hot, 2-3 mins.

b) Fluff up the rice with a fork, then share between your bowls.

c) Top with the veggie stew, a dollop of soured cream and a sprinkling of cheese.

Enjoy!

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