Speedy Chicken and Smoky Cowboy Beans
with Mushrooms, Spinach and Ciabatta
Calories
:
472 kcalProtein
:
53.7g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
High Protein
50g+ Protein
Source of Fibre
Low Carb
Allergens:
- Wheat
- Barley
- Cereals containing gluten
- Cereals containing gluten
- Rye
- May contain traces of allergens
Inspired by hearty dishes made simply over a campfire, this comforting bowl is full of smoky, peppery and warming flavours. Rest and recharge just like the rancheros do.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
2 unit(s)
British Chicken Breasts
80 grams
Sliced Mushrooms
1 carton(s)
Black Beans
1 unit(s)
Ciabatta
(Contains: Wheat, Barley, Cereals containing gluten May be present: Cereals containing gluten, Rye)
1 sachet(s)
Central American Style Spice Mix
1 carton(s)
Tomato Passata
10 grams
Chicken Stock Paste
40 grams
Baby Spinach
32 grams
BBQ Sauce
Not included in your delivery
1 tsp
Sugar
100 milliliter(s)
Water
Nutrition Values
Energy (kJ)1976 kJ
Energy (kcal)472 kcal
Fat9.9 g
of which saturates1.2 g
Carbohydrate46.9 g
of which sugars12.7 g
Dietary Fibre14.1 g
Protein53.7 g
Salt3.2 g
Potassium492.2 mg
Calcium60.7 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Tray
•Large Frying Pan
Cooking Steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Lay the chicken onto a baking tray, drizzle with oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
- When the oven is hot, roast on the top shelf until cooked through, 20-25 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook so there's no longer pink in the middle.
2
- Meanwhile, heat a drizzle of oil in a frying pan on high heat.
- When hot, fry the mushrooms, 5-6 mins. Season with salt and pepper.
- Meanwhile, drain and rinse the black beans.
- Halve the ciabatta.
3
- Once the mushrooms have browned, add the Central American style spice mix, passata, black beans, chicken stock paste, sugar and water (see pantry for both).
- Simmer until thickened slightly, 3-4 mins.
- Once thickened, add the spinach in handfuls, making sure it's piping hot, 1-2 mins more.
- Once cooked, remove the beans from the heat. Stir in the BBQ sauce. Taste and season with salt and pepper if needed.
4
- Pop the ciabatta into the oven to warm through, 2-3 mins.
- When everything's ready, slice the chicken widthways.
- Share smoky beans between your bowls. Top with the chicken.
- Serve the ciabatta alongside for dipping and scooping to finish.
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