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Speedy Lamb and Pepper Spag Bol
Speedy Lamb and Pepper Spag Bol

Speedy Lamb and Pepper Spag Bol

with Spinach and Cheese

Allergens:
Cereals containing gluten
Wheat
Sulphites
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

200 grams

Lamb Mince

1 unit(s)

Bell Pepper

1 unit(s)

Garlic Clove

1 sachet(s)

Dried Oregano

180 grams

Spaghetti

(Contains: Cereals containing gluten, Wheat)

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

14 grams

Red Wine Stock Paste

(Contains: Sulphites)

100 grams

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)3026 kJ
Energy (kcal)723 kcal
Fat21.3 g
of which saturates10.2 g
Carbohydrate87.8 g
of which sugars17.6 g
Dietary Fibre4.8 g
Protein43.5 g
Salt3.53 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Bring a large saucepan of water to the boil with 0.5 tsp salt for the pasta.

b) Meanwhile, put a large frying pan on high heat (no oil).

c) Once hot, add the lamb mince to the pan and cook until browned, 3-4 mins. Use spoon to break it up as it cook, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

2

a) While the lamb cooks, halve the pepper and discard the core and seeds. Slice into thin strips.

b) Peel and grate the garlic (or use a garlic press).

c) Add the pepper to the lamb and cook, stirring occasionally, until softened, 3-4 mins.

d) Stir in the garlic and dried oregano, then cook for 1 min more.

3

a) Meanwhile, add the spaghetti to the boiling water and bring back to the boil. Cook until tender, 8 mins.

b) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

4

a) While the pasta cooks, stir the finely chopped tomatoes, red wine stock paste and water for the sauce (see ingredients for amount) into the lamb pan.

b) Add a pinch of sugar (if you have any) and stir to combine.

c) Bring to the boil, then reduce the heat and simmer until thickened, 6-7 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

5

a) When the sauce has thickened, stir the spinach in a handful at a time until wilted and piping hot, 2-3 mins.

b) Add the cooked spaghetti and half the hard Italian cheese, then toss to combine. TIP: Add a splash of water if it looks a little dry.

c) Taste and season with salt and pepper if needed.

6

a) When ready, serve the lamb and pepper spag bol in bowls finished with a sprinkling of the remaining cheese. Enjoy!

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