HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSpeedy Veggie Beany Stew
topBanner
Speedy Veggie Beany Stew

Speedy Veggie Beany Stew

with Easy Rice, Cheese and Soured Cream

Read more

Our Speedy Veggie Beany Stew is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:RapidVeggie
Allergens:MilkCereals containing GlutenCelery

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

150 grams

Basmati Rice

1 unit(s)

Bell Pepper

60 grams

Mature Cheddar Cheese

(ContainsMilk)

1 pack(s)

Mixed Beans

1 sachet

Cajun Spice Mix

½ sachet

Worcester Sauce

(ContainsCereals containing Gluten)

10 grams

Vegetable Stock Paste

(ContainsCelery)

1 pack(s)

Finely Chopped Tomatoes with Onion and Garlic

75 grams

Soured Cream

(ContainsMilk)

100 grams

Baby Spinach

Not included in your delivery

½ tsp

Sugar

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2900 kJ
Energy (kcal)693 kcal
Fat21.1 g
of which saturates11.4 g
Carbohydrate90.3 g
of which sugars18.0 g
Protein29.6 g
Salt3.9 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Kettle
Saucepan
Sieve
Lid
Grater
Bowl
Instructionsarrow up iconarrow up icon
download icondownload icon
1

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/2 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2

a) Meanwhile, halve the pepper and discard the core and seeds. Chop into small chunks.
b) Grate the cheese.
c) Drain and rinse the mixed beans in a sieve.

3

a) Heat a drizzle of oil in a large saucepan on medium-high heat.
b) Once cooked, add the pepper and cook, stirring, for 3 mins.

4

a) Add the Cajun spice mix and Worcester sauce to the pan. Cook for 30 secs.
b) Stir in the veg stock paste, chopped tomatoes, sugar (see ingredients for amount) and mixed beans.
c) Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins.

5

a) Meanwhile, pour the soured cream into a small bowl.
b) Add a pinch of salt and pepper. Mix together well.

6

a) Stir the spinach into the stew a handful at a time until wilted and piping hot, 2-3 mins.
b) Fluff up the rice with a fork, then share between your bowls.
c) Top with the veggie stew, a dollop of soured cream and a sprinkle of cheese. Enjoy!