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Mexican Recipes

Speedy Veggie Beany Stew and Cauliflower Rice

Speedy Veggie Beany Stew and Cauliflower Rice

Speedy Veggie Beany Stew and Cauliflower Rice

with Cheese and Soured Cream

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Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Veggie Beany Stew and Cauliflower Rice in just 20 minutes for a delicious and speedy meal.

Tags:

Spicy

•Veggie

Allergens:

Milk

•Cereals containing gluten

•Celery

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

250 grams

Riced Cauliflower

1 unit(s)

Green Pepper

(May contain traces of: Celery)

40 grams

Mature Cheddar Cheese

(Contains: Milk)

1 carton(s)

Mixed Beans

1 sachet(s)

Cajun Spice Mix

7.5 grams

Worcester Sauce

(Contains: Cereals containing gluten)

10 grams

Vegetable Stock Paste

(Contains: Celery)

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

75 grams

Soured Cream

(Contains: Milk)

40 grams

Baby Spinach

Not included in your delivery

½ tsp

Sugar

Nutritional information

Energy (kJ)1735 kJ

Energy (kcal)415 kcal

Fat18 g

of which saturates9.4 g

Carbohydrate36 g

of which sugars21.3 g

Protein21.9 g

Salt4.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Kettle

•Lid

•Large Saucepan

•Grater

•Small Bowl

Instructions

Cook the Cauli Rice

1

a) Heat a medium frying pan on medium-high heat with a drizzle of oil.

b) Once hot, add the riced cauliflower and cook until just soft, 3-4 mins.

c) Season well with salt and pepper. Cover to keep warm until serving.

Prep Time

2

a) Meanwhile, halve the green pepper and discard the core and seeds. Chop into small chunks.

b) Grate the Cheddar cheese.

c) Drain and rinse the mixed beans in a sieve.

Fry the Pepper

3

a) Heat a drizzle of oil in another large saucepan on medium-high heat.

b) Once hot, add the pepper chunks and cook, stirring, for 3 mins.

Build your Stew

4

a) Add the Cajun spice mix (add less if you'd prefer things milder) and Worcester sauce to the pan. Cook for 30 secs.

b) Stir in the veg stock paste, chopped tomatoes, sugar (see pantry for amount) and mixed beans.

c) Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins.

Mix It Up

5

a) Meanwhile, pop the soured cream into a small bowl.

b) Add a pinch of salt and pepper. Mix well.

Finish and Serve

6

a) Stir the spinach into the stew a handful at a time until wilted and piping hot, 2-3 mins.

b) Share the cauli rice between your bowls.

c) Top with the veggie stew, a dollop of soured cream and sprinkle over the cheese.

Enjoy!

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