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Spiced Chicken, Pepper and Bulgur Jumble

Spiced Chicken, Pepper and Bulgur Jumble

with Roasted Asparagus and Yoghurt
4.5(1.2K)
Mimi Morley
Mimi MorleyUpdated on February 06, 2026
Calories
589 kcal
Protein
41g protein
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Chermoula Spice Mix

120

Bulgur Wheat

(Contains: Cereals containing gluten)

100

Asparagus

260

Diced Chicken Thigh

1

Yellow Pepper

37.5

Harissa Paste

1

Vegetable Stock Powder

75

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

240

Boiling Water

Energy (kcal)589 kcal
Energy (kJ)2464 kJ
Fat21 g
of which saturates5 g
Carbohydrate57 g
of which sugars10 g
Protein41 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Kettle
Knife
Medium Saucepan
Lid
Grill Pan
Baking Tray
Fork
Bowl

Instructions

Get Prepped
1

Preheat your oven to 200°C. Fill and boil your kettle. Trim the bottom 2cm from the asparagus stalks and discard. Halve the pepper and discard the core and seeds. Chop into 2cm sized chunks..

Cook the Bulghur
2

Pour the boiling water for the bulgur wheat (see ingredients for amount) into a saucepan and bring to the boil. Stir in the bulgur and veg stock powder, bring back up to the boil and simmer for 1 minute. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Cook the Chicken
3

Meanwhile, heat a drizzle of oil in a frying pan on high heat. Once hot, add the chicken, yellow pepper and chermoula (add less if you don't like heat). Season with salt and pepper and stir to combine. Fry until the chicken is browned and cooked through, 9-11 mins, stir occasionally. Lower the heat if the chicken and pepper start to go too dark. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Roast the Asparagus
4

Meanwhile, pop your asparagus onto a baking tray and drizzle with oil. Season with salt and pepper. Bake on the top shelf of your oven until tender, 8-10 mins.

Combine
5

When cooked, fluff up the bulgur with a fork. Stir through the harissa (add less if you don't like heat). Add the bulgur to the chicken and veg and gently mix together until combined. Taste and add salt and pepper if you feel it needs it.

Finish and Serve
6

Spoon the bulgur, chicken and veg into bowls. Top with the roasted asparagus. Drizzle some yoghurt over the top. Enjoy!

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