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Spiced Fennel Sausages with Herbed Couscous

Spiced Fennel Sausages with Herbed Couscous

Chermoula Sauce and Yoghurt
3.5(808)
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2023
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Calories
702 kcal
Protein
42g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Sulphites
  • Milk
  • Soya
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

¾

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

1

Red Onion

1

Garlic Clove

1

Orange Pepper

2

Chermoula Spice Mix

1

Tomato Passata

4

Tuscan Pork Sausage

(Contains: Cereals containing gluten, Sulphites)

5

Mint

5

Flat Leaf Parsley

1

Lemon

1

Greek Style Natural Yoghurt

(Contains: Milk)

/ per serving
Energy (kcal)702 kcal
Energy (kJ)2937 kJ
Fat23 g
of which saturates6 g
Carbohydrate87 g
Protein42 g
Always refer to the product label for the most accurate ingredient and allergen information.
Bowl
Grater
Knife
Medium Saucepan
Plate

Instructions

1

Pre-heat your grill to medium-high. Pour the couscous into a heatproof bowl and season with ¼ tsp of salt and a good grind of black pepper. Stir in 1 tbsp of oil and then pour in 300ml of boiling water. Cover your bowl with a plate or clingfilm and leave for 10 mins.

Chop the pepper
2

Cut the red onion in half through the root, peel and then chop into 1/2cm pieces (or as small as you can). Peel and grate the garlic. Remove the core from the orange pepper and thinly slice.

Add the tomato passata
3

Heat a saucepan over medium heat, add 1 tbsp of oil and add the chopped onion. Cook for 3 mins, then add the sliced orange pepper and cook for another 3 mins. Stir in the garlic and the chermoula spice mix and cook for a minute longer. Pour in the tomato passata and cook over a medium heat for 12 mins.

Grill the sausages
4

While your sauce cooks, pop the sausages under your grill and cook for 8-10 mins on each side. They are cooked when the centre is no longer pink.

Stir the herbs into the couscous
5

Keep one eye on your sausages and get chopping the mint and parsley. Zest the lemon and stir the herbs and zest into your couscous. Squeeze in the juice of half the lemon and check the seasoning. Add more salt and pepper if you feel it needs it!

6

Serve your sausages on a bed of couscous and finish with your chermoula spiced tomato sauce and a dollop of cooling yoghurt.

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