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Spicy Double Prawn Pasta

Spicy Double Prawn Pasta

With Chargrilled Courgettes

Custom recipe
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Looking for a quick and tasty midweek dinner option? Try cooking up our Spicy Prawn Pasta & Courgettes in just 20 minutes for a delicious and speedy meal.

Tags:RapidSpicy
Allergens:MilkGlutenCeleryCrustaceans

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Courgette

1 unit(s)

Spring Onion

2 clove

Garlic Clove

1 pinch

Chilli Flakes

30 grams

Cheddar Cheese

(ContainsMilk)

200 grams

Linguine

(ContainsGluten)

1 pack(s)

Tomato Passata

1 sachet

Sun-Dried Tomato Paste

1 sachet

Vegetable Stock Powder

(ContainsCelery)

300 grams

King Prawns

(ContainsCrustaceans)

Not included in your delivery

75 milliliter(s)

Water for the Sauce

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2644 kJ
Energy (kcal)632 kcal
Fat10.0 g
of which saturates4.0 g
Carbohydrate90 g
of which sugars15.0 g
Protein46 g
Salt3.76 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Garlic Press
Grater
Knife
Saucepan
Frying Pan
Colander
Bowl
Instructionsarrow up iconarrow up icon
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1

a) Bring a saucepan of water up to the boil with 0.5 tsp salt for the pasta. b) Trim the courgette then slice into rounds about 1cm thick. Trim the spring onions then slice thinly. c) Peel and grate the garlic (or use a garlic press). d) Halve the chilli lengthways, deseed then slice thinly. e) Grate the cheddar cheese.

2

a) Heat a large frying pan on a high heat (no oil). b) Once hot, add the courgette and cook on each side until starting to char, 2-3 mins per side. c) Remove from the pan to a clean chopping board or plate and allow to cool.

3

a) Once the water for the pasta is boiling. b) Add the linguine and simmer until tender, 12 mins. c) Once cooked, drain in a colander, pop back in the pan, drizzle with oil and stir through to stop it sticking together.

4

a) Meanwhile return the frying pan to medium high heat with a drizzle of oil. b) When hot, add the garlic and half of the chilli (use less if you don't like heat) and cook, stirring, for 1 minute. c) Add the tomato passata, sun dried tomato paste, water (see ingredients for amount) and vegetable stock powder. d) Bring to the boil and simmer until thickened, 4-5 mins.

5

a) Add the prawns to the tomato sauce, stir together and simmer until cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle. b) Meanwhile, roughly chop up the courgette and add to a small bowl with the spring onion and remaining chilli (use less chilli if you don't like heat).

6

a) Add the drained pasta to the pan of tomato sauce along with the cheese. Mix well to combine, then season to taste with salt and pepper. Tip: Add a splash more water if the liquid has evaporated too much. b) Share between your bowls. Spoon over the charred courgette mixture. Enjoy!