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Spicy Double Prawn Pasta
Spicy Double Prawn Pasta

Spicy Double Prawn Pasta

With Chargrilled Courgettes

Looking for a quick and tasty midweek dinner option? Try cooking up our Spicy Prawn Pasta & Courgettes in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Spicy
Allergens:
Crustaceans
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

25

Sun-Dried Tomato Paste

300

King Prawns

(Contains: Crustaceans)

1

Tomato Passata

200

Linguine

2

Garlic Clove**

½

Red Chilli

30

Mature Cheddar Cheese

(Contains: Milk)

1

Spring Onion

1

Courgette

(May contain traces of: Celery)

1

Vegetable Stock Powder

Not included in your delivery

75

Water for the Sauce

Nutritional information

Energy (kcal)284 kcal
Energy (kJ)1190 kJ
Fat9.5 g
of which saturates4.2 g
Carbohydrate14.3 g
of which sugars14.2 g
Protein32.9 g
Salt3.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Grater
Medium Saucepan
Knife
Grill Pan
Colander
Bowl

Instructions

Prep
1

a) Bring a saucepan of water up to the boil with 0.5 tsp salt for the pasta. b) Trim the courgette then slice into rounds about 1cm thick. Trim the spring onions then slice thinly. c) Peel and grate the garlic (or use a garlic press). d) Halve the chilli lengthways, deseed then slice thinly. e) Grate the cheddar cheese.

Char
2

a) Heat a large frying pan on a high heat (no oil). b) Once hot, add the courgette and cook on each side until starting to char, 2-3 mins per side. c) Remove from the pan to a clean chopping board or plate and allow to cool.

Cook The Pasta
3

a) Once the water for the pasta is boiling. b) Add the linguine and simmer until tender, 12 mins. c) Once cooked, drain in a colander, pop back in the pan, drizzle with oil and stir through to stop it sticking together.

Make The Sauce
4

a) Meanwhile return the frying pan to medium high heat with a drizzle of oil. b) When hot, add the garlic and half of the chilli (use less if you don't like heat) and cook, stirring, for 1 minute. c) Add the tomato passata, sun dried tomato paste, water (see ingredients for amount) and vegetable stock powder. d) Bring to the boil and simmer until thickened, 4-5 mins.

Final Touches
5

a) Add the prawns to the tomato sauce, stir together and simmer until cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle. b) Meanwhile, roughly chop up the courgette and add to a small bowl with the spring onion and remaining chilli (use less chilli if you don't like heat).

Time To Serve
6

a) Add the drained pasta to the pan of tomato sauce along with the cheese. Mix well to combine, then season to taste with salt and pepper. Tip: Add a splash more water if the liquid has evaporated too much. b) Share between your bowls. Spoon over the charred courgette mixture. Enjoy!

7

Step 5 MOD: If you've chosen to get extra prawns, just cook the recipe as instructed. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.


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