Spicy Prawn Pasta

a) Heat a large frying pan on a high heat (no oil).

b) Once hot, add the courgette and cook on each side until starting to char, 2-3 mins per side.

c) Remove from the pan to a clean chopping board or plate and allow to cool.

a) Once the water for the pasta is boiling, add the linguine and simmer until tender, 12 mins.

b) Once cooked, drain in a colander.

c) Pop back into the pan, drizzle with oil and stir through to stop it sticking together.

a) Meanwhile return the frying pan to medium-high heat with a drizzle of oil.

b) When hot, add the garlic and a pinch of chilli flakes (use less if you don't like heat - you can always add more later if you want!) and cook, stirring, for 1 minute.

c) Add the tomato passata, sun-dried tomato paste, water (see ingredients for amount) and vegetable stock paste.

d) Bring to the boil and simmer until thickened, 4-5 mins.

a) Add the prawns to the tomato sauce, stir together and simmer until cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle. Wash your hands after handling raw seafood.

b) Meanwhile, roughly chop up the courgette and add to a small bowl with the spring onion and another pinch of chilli flakes (use less chilli if you don't like heat).