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Spicy Prawn Pasta

Spicy Prawn Pasta

With Charred Courgettes

This Spicy Prawn Pasta is bursting full of flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Tags:
Rapid
Spicy
Under 600 calories
Allergens:
Milk
Cereals containing gluten
Celery
Crustaceans

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Courgette

(May contain traces of: Celery)

1

Spring Onion

2

Garlic Clove**

1

Chilli Flakes

Red Chilli Flakes

30

Mature Cheddar Cheese

(Contains: Milk)

180

Linguine

(Contains: Cereals containing gluten)

1

Tomato Passata

25

Sun-Dried Tomato Paste

10

Vegetable Stock Paste

(Contains: Celery)

150

King Prawns

(Contains: Crustaceans)

Not included in your delivery

75

Water for the Sauce

Nutritional information

Energy (kcal)562 kcal
Energy (kJ)2350 kJ
Fat10.5 g
of which saturates4.4 g
Carbohydrate78.8 g
of which sugars17 g
Protein33.3 g
Salt3.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Grater
Medium Saucepan
Knife
Plate
Spoon
Grill Pan
Colander
Measuring Cups
Small Bowl
Bowl

Instructions

Prep
1

a) Bring a saucepan of water up to the boil with 1/2 tsp salt for the pasta. b) Trim the courgette then slice into rounds about 1cm thick. Trim the spring onions then slice thinly. c) Peel and grate the garlic (or use a garlic press). Grate the cheddar cheese.

Char
2

a) Heat a large frying pan on a high heat (no oil). b) Once hot, add the courgette and cook on each side until starting to char, 2-3 mins per side. c) Remove from the pan to a clean chopping board or plate and allow to cool.

Cook The Pasta
3

a) Once the water for the pasta is boiling, add the linguine and simmer until tender, 12 mins. b) Once cooked, drain in a colander, pop back in the pan, drizzle with oil and stir through to stop it sticking together.

Make the Sauce
4

a) Meanwhile return the frying pan to medium high heat with a drizzle of oil. b) When hot, add the garlic and a pinch of chilli flakes (use less if you don't like heat - you can always add more later if you want!) and cook, stirring, for 1 minute. c) Add the tomato passata, sun dried tomato paste, water (see ingredients for amount) and vegetable stock paste. d) Bring to the boil and simmer until thickened, 4-5 mins.

Final Touches
5

a) Add the prawns to the tomato sauce, stir together and simmer until cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle. b) Meanwhile, roughly chop up the courgette and add to a small bowl with the spring onion and another pinch of chilli flakes (use less chilli if you don't like heat).

Time To Serve
6

a) Add the drained pasta to the pan of tomato sauce along with the cheese and half the courgette mixture. b) Mix well to combine, then season to taste with salt and pepper. Tip: Add a splash more water if the liquid has evaporated too much. c) Share between your bowls. Spoon over the remaining charred courgette mixture. Enjoy!

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