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Spinach and Chickpea Moroccan Style Stew

Spinach and Chickpea Moroccan Style Stew

with Toasted Almonds and Couscous
Mimi Morley
Mimi MorleyUpdated on March 05, 2026
Calories
632 kcal
Protein
24g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Nuts
  • Soya
  • May contain traces of allergens
  • Sesame
  • Nuts
  • Peanut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

100

Tagine Paste

1

Onion

40

Dried Apricots

2

Garlic Clove

1

Chickpeas

120

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

2

Vegetable Stock Powder

15

Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

1

Tomato Passata

100

Baby Spinach

1

Flat Leaf Parsley

Not included in your delivery

1

Sugar

Water

240

Water for the Couscous

Energy (kcal)632 kcal
Energy (kJ)2644 kJ
Fat16 g
of which saturates2 g
Carbohydrate93 g
of which sugars26 g
Protein24 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Garlic Press
Kettle
Colander
Knife
Medium Saucepan
Grill Pan
Bowl

Instructions

Get Prepped
1

a) Fill and boil your kettle.b) Halve, peel and thinly slice the onion.c) Roughly chop the apricots.d) Peel and grate the garlic (or use a garlic press).e) Drain and rinse the chickpeas in a colander.

Cook the Couscous
2

a) Pour the boiling water for the couscous (see ingredients for amount) into a saucepan and bring back to the boil.b) When boiling, remove from the heat, stir in the couscous and half the veg stock powder.c) Pop a lid on the pan and leave to the side for 8-10 mins or until ready to serve.

Start the Stew
3

a) Heat a large frying pan on medium high heat (no oil). Once hot, add the flaked almonds and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily. Remove from the pan to a bowl.b) Pop your pan back on medium high heat and add drizzle of oil.c) Once hot, add the onion and cook until softened, 4-5 mins. Stir occasionally.d) Stir in the garlic, tagine paste and dried apricots. Cook for 1 minute.

Simmer
4

a) Stir in the passata, water (see ingredients for amount) and remaining stock powder.b) Season with salt and pepper and add the sugar (see ingredients for amount).c) Add the chickpeas and simmer until the sauce has thickened slightly, 4-5 mins.d) Stir in the spinach in handfuls and cook until wilted and piping hot, 2-3 mins.TIP: Add a splash of water if you feel it needs it.

Finish the Prep
5

While the stew cooks, roughly chop the parsley (stalks and all).Fluff up the couscous with a fork and stir through a drizzle of oil and half the parsley.Taste the couscous and add salt and pepper if you feel it needs it.

Finish and Serve
6

a) Taste the stew and add salt and pepper if you feel it needs it. TIP: Add a splash of water too if you feel it needs loosening up a bit.b) Serve the couscous in bowls, spoon the stew on top and finish with the flaked almonds and remaining parsley.c) Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's flavourful blend of sweet and savoury, though some found it a bit bland or tangy.
  • Ease of prep: Quick and simple to prepare, though some noted it took longer than the stated 20 minutes.
  • Suggestions: Consider toasting the chickpeas first, adding extra garlic, or serving with yoghurt for creaminess.
  • Next-day meals: Leftovers work well cold or in wraps; some found it good with baked potatoes.
  • Couscous: Some found the couscous stodgy; consider fluffing more frequently or trying flavoured couscous instead.
AI-generated from customer reviews

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